17 - National Steps

Nov 2, 2017 ... The National Steps Challenge, launched by the. Health Promotion Board (HPB), is back for a third campaign. Go to www.stepschallenge.sg...

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THURSDAY, NOVEMBER 2, 2017

news Restaurant server guilty of causing grievous hurt A restaurant server who delivered a punch that led to a stuntman’s death near Boat Quay in 2015 was convicted of causing grievous hurt to his victim yesterday. District Judge Tan Jen Tse found Muhammad Khalis Ramlee guilty of committing the offence following a four-day trial in August. He was originally accused of murder — a capital charge — but it was later reduced to one of assault. Delivering his verdict, Judge Tan said Khalis, now 25, punched Mr John Denley Nelson in the head on Dec 24, 2015.

It caused the 30-year-old American to fall, hitting his head on the road as he did. He died of head injuries in hospital on Jan 1, about a week later. Before this attack, Khalis and 14 others – 12 men and two women – had been involved in brawls around Boat Quay. Nearly all have been dealt with in court. Like Khalis, who will be sentenced on Nov 17, most had links to secret societies. — THE STRAITS TIMES

Draw No. 11/2017 and 4-D Draw No.4180/2017 Date of Draw: Nov 01, 2017 1st Prize ($2.3 million) : 381 4098 2nd Prize ($500,000) : 364 0863 3rd Prize ($250,000) : 311 4465 10 JACKPOT PRIZES ($10,000 EACH) 1856841 3192776

2216319 3379396

2303031 3624111

2370653 4366166

10 LUCKY PRIZES ($5,000 EACH) 1017209 3143739

2090989 3208337

2282786 3387384

2873737 3435515

3047368 4154373

30 GIFT PRIZES ($3,000 EACH) 1025792 1708717 2602302 2933211 3463129 3947052

1180726 2003016 2605590 3281641 3563998 4051621

1297456 2154184 2710186 3287235 3587751 4185456

1306800 2317780 2909819 3376797 3636723 4225755

1324314 2462554 2921715 3459592 3863926 4226246

30 CONSOLATION PRIZES ($2,000 EACH) 1170622 1763738 2551415 3267726 3749877 4159582

1285805 2059981 2561583 3580177 3789339 4188559

1472879 2156651 2632298 3600068 3984572 4317686

1629239 2168411 2954208 3698356 4028695 4361994

Big Walk a way to change mindsets ARUL JOHN

FOR MORE, REAd THE STRAITS TIMES TOdAY

SINGAPORE SWEEP

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Actor wants people to take ‘baby steps’ towards health

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This actor was so enthusiastic that it hurt. Terence Tay, 35, who is under Ahundred Ants Productions, recently finished filming three episodes of the Channel 5 series Code Of Law, where he plays a national sprinter. He told The New Paper: “On the first day of filming, I sprinted for the whole day. After that, I could not walk properly for a week. That showed how fit I was that day.” Tay is also acting in two Channel 8 shows. He also recently completed a Singapore Workforce Skills Qualifications Certificate in pastry and bakery at the At-Sunrice GlobalChef Academy. The topic of fitness led Tay to talk further about his participation in the National Steps Challenge The New Paper Big Walk 2017, his first Big Walk. He said: “I had heard of the Big Walk before but did not take part in them. “But I take part in crossfit training, and the Big Walk is a great way to challenge yourself and your way of thinking.” Tay agreed with Prime Minister Lee Hsien Loong’s emphasis on health at the National Day Rally this year. He hopes that the health theme for this year’s Big Walk will change people’s perceptions about exercise. “Many people think exercise requires a lot of effort and so they go to extremes

Terence Tay. PhoTo: AHUNdREd ANTS PROdUcTIONS

about it, such as joining gyms and taking part in extreme training. “Then they get discouraged and quit when they fail or cannot keep up,” said Tay. “But actually, we can take baby steps. If you cannot jog or run, you can exercise by using the stairs instead of the lift, or walk more instead of using the car.” Tay added that regular exercise also benefits more than physical well-being. He said: “Sometimes, I do not feel like going to the gym to exercise. But when I work out, I feel much better at the end and I can work better too. “So exercise can also benefit our mental health too.” [email protected]

50 PARTICIPATION PRIZES ($1,000 EACH) 1018047 1225030 1955067 2222499 2642165 2971726 3078148 3260058 3720695 4160155

1094189 1242481 2025030 2232507 2651380 2974708 3162193 3333245 3777323 4311723

1138136 1396527 2075363 2369018 2687669 2978502 3166581 3477688 3833970 4328075

1206835 1405532 2102944 2542191 2883213 2996724 3169891 3584488 4004040 4370823

1208158 1481598 2120607 2588656 2908427 3046856 3198040 3643155 4143362 4422293

315,000 2D DELIGHT PRIZES ($6 EACH) Ticket numbers ending with 18 29 60

25 43 80

27 54 95

● The last four digits(underlined) of the First, Second, Third, 10 Jackpot and 10 Lucky Prizes of the Singapore Sweep Draw No. 11/2017 form the winning numbers of the 4-D Draw No.4180/2017. ● Prize can be claimed from Thursday, Nov 2, 2017. Prizes not claimed by Monday, Apr 30, 2018 shall be forfeited. ● Prizes of any amount can be claimed at Singapore Pools (Private) Limited at 210 Middle Road, #01-01 Singapore Pools Building, Singapore 188994. Prizes up to $5,000 per winning ticket can also be claimed at all Singapore Pools branches and authorised retailers. ● Visit Pools website at www.singaporepools.com.sg for full Sweep results and number checker.

WHEN Sunday, Nov 26, 7am WHERE Starts at National Stadium, Singapore Sports Hub HOW Register online at tnpbigwalk.sg REGISTRATION FEE $25 (A FEW DAYS LEFT for early-bird sign-ups at 15 per cent discount). WIN Stand to win lots of lucky draw prizes, worth a total of $17,000, including the grand prize of an Osim uLove Massage Chair (bespoke version). Other lucky draw prizes include six Osim uCozy 3D upper body massagers, 20 Ice Watches and three hampers from SunMoon.

National Steps Challenge The National Steps Challenge, launched by the Health Promotion Board (HPB), is back for a third campaign. Go to www.stepschallenge.sg to find out more about the upcoming National Steps Challenge Season 3 and how you can sign up and collect your free HPB steps tracker. Terms and conditions apply.

Get fit and learn new sports for free Experience Sports is the Singapore Sports Hub’s in-house community programme that allows everyone to take part in free fitness workouts, such as Zumba, Boot Camp, Cardio Blast and Yoga sessions, as well as SuperFit.Community runs. The Sports Hub has launched a Fit-Sessions Reward Card where participants of Fit-Sessions can redeem prizes and stand to win tickets to a Sports Hub ticketed event. The public can also learn a new sport with certified coaches at the Learn-To-Play sessions during the weekend. The types of sports taught at the sessions change monthly. Go to www.sportshub.com.sg/ ExperienceSports for details.