YMCA CCY/VHY/CVY Water Fitness Schedule August 2016 TIME CCY Deep 5:45a-6:45a 9:00a-10:00a 10:30a-11:30a 1:30p-2:30p 6:45p-7:45p CCY Shallow 9:00a-10:00a 10:00a-11:00a 11:15a-12:00p CCY Training Pool 11:15a-12:00p VHY 9:00a-10:00a 1:00p-2:00p CVY 10:30a to 11:30a
MONDAY CLASS
Instructor
Advance Aqua Fit Water Core Cardio Aqua Core Cardio Toning and Stretching Hydro Boot Camp
Noeske Risa Risa Audri Kristina
Water Fitness 2.0 Aqua Aerobics Water Fitness 2.0
Joyce Ann Joyce
Water Fitness 1.0
Annette
Adv. Aqua Fit Water Fitness 2.0
Mary Ann Joyce
Aqua Aerobics
Kathy
TIME CCY Deep 5:45a-6:45a 9:00a-10:00a 10:30a-11:30a 1:30p- 2:30p 6:45p-7:45p CCY Shallow 9:00a-10:00a 10:00a-11:00a 11:15a-12:00p VHY 9:00a -10:00a 11:00a-12:00p 1:00p-2:00p CVY 10:30a to 11:30a
WEDNESDAY CLASS
Instructor
Advanced Aqua Fit Water Core Cardio Aqua Core Cardio Finning Hydro Boot Camp
Noeske Lia Lia Audri Kristina
Water Fitness 2.0 Aqua Aerobics Water Fitness 2.0
Joyce Joyce Joyce
Hydro Fitness Aqua Fit Water Fitness 2.0
Philip Sue Joyce
Aqua Aerobics
Kathy
THURSDAY TUESDAY CCY Deep 9:00a-10:00a 10:30a-11:30a 11:15a-12:00p 1:30p-2:30p 6:45-7:45p 8:00p-9:00p CCY Shallow 9:30a-10:00a 10:00a-11:00a CCY Training Pool 11:15a-12:00p VHY 8:30a-9:00a 9:00a-10:00a 11:00a-12:00a 12:00p-1:30p
Water Core Cardio Aqua Core Cardio Water Fitness 2.0 Aqua Fit Adv Aqua Fit Y Hyrdo Cond
Risa Risa Joyce Annette Wafa Chris
Water Yoga Aqua Fit
Joyce Joyce
Water Fitness 1.0
Annette
Water Stretch Adv. Aqua Fit Aqua Fit Aqua Zumba/Toning
Janet Mary Ann Sue Plezhette
CCY Deep 9:00a-10:00a 10:30a-11:30a 1:30p-2:30p 6:45p-7:45p 8:00p-9:30p CCY Shallow 9:30a-10:00a 10:00a-11:00a 11:15a-12:00p CCY Training Pool 11:15a-12:00p VHY 8:30a-9:00a 9:00a-10:00a 11:00a-12:00p 12:00p-1:30p
Water Core Cardio Aqua Core Cardio Aqua Fit Adv Aqua Fit Y Hyrdo Cond
Risa Risa Annette Wafa Chris
Water Pilates Water Aerobics Water Fitness 2.0
Joyce Joyce Joyce
Water Fitness 1.0
Annette
Water Stretch WF3.0/Silver Splash Aqua Fit Aqua Zumba/Toning
Janet Mary Ann Sue Plezhette
As of 8/1/16 TIME CCY Deep 5:45a-6:45a 9:00a-10:00a 10:30a-11:30a 11:15a-12:00p 1:30p - 2:30p CCY Shallow 9:00a-10:00a 10:00a-11:00a CCY Training Pool 10:15a-11:00a VHY 9:00a - 10:00a 11:00a-12:00p 1:00p-2:00pm 7:00p-8:00p CVY 10:30a to 11:30a
FRIDAY CLASS
Instructor
Advanced Aqua Fit Aqua Fit Aqua Core Cardio Water Fitness 2.0 Finning
Noeske Lucy Philip Joyce Veronica
Water Fitness 2.0 Aqua Aerobics
Joyce Joyce
Water Yoga
Lucy
Hydro Fitness Strength for Balance Water Fitness 2.0 Hydro Boot Camp
Philip Bonnie Joyce Philip
Aqua Aerobics
Kathy
SATURDAY CCY Deep 8:30a-10:00a
Y Water Conditioning
Sarah
SUNDAY CCY 10:00a—11:00a VHY 11:00a-12:00p 12:00a-12:30p
Finning
Audri
Adv Aqua Fit Water Yoga
Sue Sue
BOLD = new Vacations: Lucy: August 1st thru August 15th Joyce: August 15th thru 26th Mary Ann: September 6th thru 23rd Kathy: September 19th thru 25th
Water Fitness Class Descriptions Water Fitness Program and Class Design: The YMCA of the Foothills offers a variety of water fitness classes to meet the needs of our community; from those returning from rehab to active members to those who want to increase their athletic ability. Our program incorporates Human Movement through Space, Sports Medicine, Psychology, and Y Core Values. Workout routines are progressively challenging and incorporate varying teaching styles in order to bring about maximum participation and inclusion. Emphasis is on improving each participant’s cardiovascular and pulmonary systems by training for balance, coordination, agility, flexibility, strength, cardio, and core. Our Water Fitness Instructors may vary routines based on progression, focus, and ability. Members are encouraged to share their goals and accomplishments with their instructor and classmates. Please consult your doctor to see if you are ready for increased physical activity. Inform your Water Fitness Instructors of any limitations or medical concerns. Philip Castillo, Water Fitness Coordinator/Instructor Classes are divided into Water, Aqua, and Hydro Fitness, with each stage becoming increasingly more challenging. Classes marked with an asterisk (*) denotes that session may include cardio or strength training on land.
Step 1: Physically Active (Water) Special Population(s): Members returning from inactivity, managing arthritis, with limited range of motion, and/or released from rehabilitation Strength for Balance Designed for those who want to regain their mobility and strength for balance. Baby steps to a more physically independent, active, and healthy lifestyle. Pace: Slow Intensity: Low to Moderate Water Fitness 1.0 (formerly AYAP/Arthritis YMCA Aquatic Program) Exercise program which incorporates gentle movements concentrating on range of motion and flexibility in our warm water teaching pool. Pace: Slow Intensity: Light
Step 2: Physically Fit (Aqua) Special Population(s): Members active for the past 3 to 6 months to 1 year with no physical limitations Water Toning and Stretching (*) NEW!
Aqua Core Cardio Advanced water exercises, includes shallow water exercises and floatation exercises in deep water. Pace: Moderate to High Intensity: Moderate to High
Learn the benefits of stretching and resistance training in water. Open to all levels who want to increase power output with the assistance of hydro static pressure and specific moves and equipment. Pace: Slow to Vigorous Intensity: Light to Vigorous
Aqua Aerobics Get ready for a full body workout through rhythmic exercises in shallow, intermediate, and/or deep water. Pace: Moderate to High Intensity: Moderate to High
Water Fitness 2.0 (formerly AYAP Plus /Arthritis YMCA Aquatic Program) Exercise program which promote increased range of motion and flexibility in shallow water. Pace: Slow to Moderate Intensity: Light to Moderate
Aqua Zumba/Toning NEW Zumba moves create a challenging water workout through cardio -conditioning and resistance training. Move to latin music and learn choreographic pieces. Pace: High Intensity: High
Water Fitness 3.0/Silver Splash Focuses in on strengthening by using special water exercise equipment conducted in shallow water. Pace: Moderate Intensity: Moderate Water Stretch Simultaneously strengthening and stretching elongated muscles. Exercises are performed in shallow and emphasizes deep breathing. Pace: Slow to Moderate Intensity: Low to Moderate Water Yoga Back to basics with fluid Yoga flowing and static poses while breathing deeply. Pace: Slow Intensity: Light to Moderate Aqua Fit (*) (Water and Hyrdo versions offered) Follow the instructor through a leisurely exercise program and conversation on health and well being. Work on adhering to your fitness goals while making friends. Pace: Slow to Moderate Intensity: Light to Moderate
Special Population: Members who have been active for more than a year Advanced Aqua Fit Workout designed to strengthen, firm and sculpt muscles by using resistance. Pace: Moderate to High Intensity: Moderate to High
Step 3: Athletic (Hydro) Population(s): Members who compete in athletic events or who are current or former Athletes Finning Total body workout great for abdominals, endurance and muscle conditioning. Excellent conditional training for returning or current lap swimmers. Pace: High Intensity: High to Vigorous Hydro Boot Camp This shallow, intermediate, and/or deep water workout was designed to increase your athletic abilities. Increases muscle strength, endurance, balance, and coordination. Pace: High Intensity: High to Vigorous Y Hydro Conditioning (*) NEW! Train like a athlete is our unique intense water workout. Team oriented activity which focuses on increasing your athletic ability and improve your hand-eye coordination. Water Fitness, water polo, and swimming are incorporated. Pace: High Intensity: High to Vigorous
