Our Menus: Stubborn Loser’s, Week One Refer to the full menu for meal prep ideas and special tips. (CB = Cookbook / THM = Original THM book)
Day Day One
Breakfast
Supper
Snacks/Dessert
- FP -
(DS) Mid-Morning Skinny Chocolate
- Deep S -
- Deep S -
Hash and Eggs
Deep-S-Style Salad
Joseph’s FP Pizza
(7-Day Video / Site Recipe)
(7-Day Video / CB, p. 189)
(THM, p. 280-281/CB, p. 215)
Large bed of greens topped with meat and an olive oil/balsamic vinegar dressing.
Side salad with FPstyle dressing.
Two fried eggs with yellow squash or zucchini cooked in butter. (Add in egg whites, if needed.)
(THM, p. 371 / CB, p. 377)
(no
nuts or dairy) - Optional Trimmaccino Light (CB, p. 430)
(7-Day Video/Site Recipe)
- FP Dessert or Evening Snack Options: Tummy Tucking Ice Cream (THM, p. 368 / CB, p. 363), gluccie-based pudding (THM, p. 366), Lemon Mousse (THM, p. 366), or Muffin in a Bowl (THM, p. 258)
-E-
- Deep S -
Full Fat Stripping Frappa
Trim Healthy Pancakes
Deep-S-Style Salad
(THM, p. 240 / CB, p. 418)
(THM, p. 223 / CB, p. 259)
(7-Day Video / Variation of THM, p 366 / CB, p. 350)
(OR) Big Boy Smoothie
with 1/3 cup Greek yogurt and 1/3-1/2 cup berries or Slim Belly Jelly.
Trimmaccino Rich (CB, p. 430)
or coffee with one Tbsp heavy cream.
Day Two
Lunch
- FP -
(THM, pg 242 / CB, p. 414)
If needed, enjoy a couple pieces of Skinny Chocolate (THM, p. 371 / CB, p. 377)
(no nuts or dairy) or Baby Frap
(THM, p. 411 / CB, p. 478)
Or, include a half serving of fruit such as ½ an apple or peach.
(7-Day Video / CB, p. 189)
- FP Dessert or Evening Snack Peanut Power Pudding (THM, p 366) or Tummy Tucking Ice Cream (THM, p. 368 / CB, p. 363)
made with rooibos. (E) Afternoon ½ recipe of Waldorf Cottage Cheese Salad (THM, p. 300 / CB, p. 190)
or a Peach Whip (Cottage Berry Whip) (THM, p. 379 / CB, p. 374)
(FP) Mid-Morning Peanut Power Pudding
(FP) Afternoon 2 (Light Rye) Wasa crackers with 1 LLC & toppings. - Optional Slimming Chocolate Milk (Site Recipe)
Day Three
- FP -
- FP or E -
- Light S -
Full Serving Chia Tapioca Pudding
Full Serving Loaded Fotato Soup
Wonder Wraps
(THM, p. 234)
(THM, p. 294 / CB, p. 117)
End your meal with a Baby Frap (7-Day Video / Site Recipe)
(OR) 1 (Light Rye) Wasa cracker smeared with LLC cheese wedge. - Pulled Back E With the soup, add one piece of planapproved bread.
(THM, p. 274 / CB, p. 204)
stuffed with chicken breast and nonstarchy vegetables. Can include salsa and small amount (garnish size) of cheese.
(Pulled Back E) Mid-Morning One piece planapproved bread topped with 1 LLC wedge & toppings. (OR) Piece of fruit with tea (collagen stirred in).
Trimmaccino Light
(E) Afternoon Large piece of fruit & 1 tsp peanut butter. Trimmaccino Light
(CB, p. 430)
(CB, p. 430)
(FP) Dessert/Snack Sheri’s Lemon Cake (On Site / Sheri’s Site)
Day Four
-E-
- Light S -
- FP -
Cottage Style Toast
Rancheros Omelette
(THM, p. 239)
(7-Day Video / Site Recipe)
Creamless Creamy Chicken
2 pieces of planapproved toast. LLC cheese or low-fat cottage cheese. Toppings of choice.
(CB, p. 78)
Small side salad with 1 tablespoon olive oil and balsamic dressing.
Not Naughty Noodles, if desired.
(FP) Mid-Morning Lemon Mousse (THM, p. 366)
or, FP pudding (FP) Afternoon ½ serving of Chia Tapioca Pudding (THM, p. 234)
Trimmaccino Light (CB, p. 430)
Roobios or Chai Trimmaccino Light
(FP) Dessert/Snack ½ serving of Chia Tapioca Pudding
(CB, p. 430)
- Optional egg white scramble or Baby Frap
(THM, p. 234)
(7-Day Video / Site Recipe)
Day Five
- Deep S -
-E-
Fields of Green Omcake
Waldorf Cottage Cheese Salad
(7-Day Video / CB, p. 240)
(THM, p. 300 / CB, p. 190)
Trimmaccino Rich
(7-Day Video / CB, p. 189)
(7-Day Video / Site Recipe)
(Deep S or FP) Dessert/Snack Skinny Chocolate
(CB, p. 430)
or coffee with one Tbsp heavy cream.
Day Six
Deep-S-Style Salad
(FP) Mid-Morning Baby Frap
- Deep S -
nuts or dairy)
Trimmaccino Rich
Mid-Morning snack of choice
- Light S -
- Deep S -
Lettuce Wraps
Crispy Salmon
(THM, p. 411 / CB, p. 478)
(no
(no nuts or dairy) (OR) FP dessert, of choice
-E-
with 1/3 cup Greek yogurt and 1/3-1/2 cup berries or Slim Belly Jelly.
(THM, p. 371 / CB, p. 377)
(THM, p. 371 / CB, p. 377)
Trim Healthy Pancakes (THM, p. 223 / CB, p. 259)
(DS) Afternoon a few pieces Skinny Chocolate
(THM, p. 297)
(THM, p. 283)
using only a small amount of mayo and cheese.
Buttered, steamed broccoli or cauliflower.
Baby Frap
Side Salad, if desired, with 1 Tbsp olive oil and balsamic vinegar.
(7-Day Video / Site Recipe)
Or, include a half serving of fruit such as ½ an apple or peach.
(CB, p. 430)
or coffee
(Light S) Afternoon 1 boiled egg with salt and pepper 1-2 large stalks celery with 1 LLC cheese wedge. (Deep S or FP) Dessert/Snack Skinny Chocolate (THM, p. 371 / CB, p. 377)
(no
nuts or dairy)
(OR) FP dessert like
Nighty Night Hot Custard (Site Recipe)
Day Seven
- Deep S -
- E-
- FP or E -
Hash and Eggs
Light Tomato Soup
(7-Day Video)
(THM, p. 293)
Succulent Citrus Fish Bake
Two fried eggs with yellow squash or zucchini cooked in butter. (Add in egg whites, if needed.) Trimmaccino Rich (CB, p. 430)
or coffee with one Tbsp heavy cream.
Include 2 pieces of plan-approved bread, topped with 1/3 cup 1% cottage cheese and seasonings or smear with a Light Laughing Cow (LLC) cheese wedge.
(THM, p. 286)
Use a full orange for E and a lemon or two for FP. Non-starchy veggies (like spinach), in the bake.
(FP) Mid-Morning Baby Frap (7-Day Video / Site Recipe)
or Slimming Chocolate Milk (Site Recipe)
(FP/S) Afternoon Sheri’s Chocolate Cake (Sherri’s Site / Site Recipe)
FP Dessert/Snack Nighty Night Hot Custard (Site Recipe)
