PREVENT AND REVERSE HEART DISEASE

Download Prevent and Reverse. Heart Disease. PhysiciansCommittee.org/HeartHealth. Know your numbers: Weight, waist circumference, blood pressure, bl...

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Dietary Guidelines to

Prevent and Reverse Heart Disease 1. Move Plant-Based Foods to the Center of Your Plate.

2. Minimize Refined Grains, Added Salts, and Sweeteners. 3. Include Some Nuts and Seeds; Avoid Oils.

4. Avoid Saturated and Trans Fats.

5. Supplement with Vitamin B12.

Know your numbers: Weight, waist circumference, blood pressure, blood sugar, and cholesterol. Improve your metabolic risk factors and protect your heart with a plant-based diet.

PhysiciansCommittee.org/HeartHealth Physicians Committee.org