DANCE MIDDLE SCHOOL ACTIVITY Prep • Music (track 20 on SPARK MS Music CD) and player • Electric Slide Teacher Prompt Page (SPARKfamily.org) • Electric...
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ACTIVITY
ELECTRIC SLIDE (CARDIO KICKBOXING STYLE)
Prep • Music (track 20 on SPARK MS Music CD) and player • Electric Slide Teacher Prompt Page (SPARKfamily.org) • Electric Slide Demo Video and player (SPARKfamily.org)
Set
• Begin with ASAP: Circle Moves. • Review the Electric Slide with students (use Electric Slide Teacher Prompt Page). • Review heart rate zones and HR check procedures. • Scatter students in lines throughout area.
1. During the Electric Slide Cardio Kickboxing, you will learn a variation of the Electric Slide using a kickboxing move at the end of every 4 counts. 2. In Cardio Kickboxing Style the moves are very similar to the Electric Slide. (Demo or show clip.) 3. (Use the “add-on” method: teach first 8 counts, review, teach next 8 counts, review from the top, etc.) 4. Cardio Kickboxing Electric Slide Cues • Grapevine to the R, end with L side-kick high (1-2-3-kick) • Grapevine to the L, end with R side-kick high (5-6-7-kick) • Walk back R-L-R, end with L front-kick high (1-2-3-kick) • Rock forward, back-kick R high (5-6) • Rock back, front-kick L high (7-8) • Step L, quarter turn to the L with a R foot side-kick high (1-2, or “turn-and”) 5. Challenges • Each time you kick, can you keep your balance? • Can you get your heart rate in the target zone? 6. Think about… • How does this version compare to the ones you created? • Do you think you would enjoy taking a kickboxing class?
DANCE
MIDDLE SCHOOL
Teach
11
ELECTRIC SLIDE (CARDIO KICKBOXING STYLE) EXTENSIONS Pedometer (Need 1 pedometer per student.) Wear a pedometer while dancing. See how many total steps you can get by the end of the activity. Add 1-4-Fun Add spins and twists while doing grapevines and turning. This will add even more movement.
National PE Standards Movement/Skills: Rhythm and dance skills Fitness: Aerobic capacity Personal/Social: Cooperation, accepting challenges
Your State (Write in here)
12
Cardio comes from the Greek kardia meaning heart. Today we use Cardio interchangeably with Aerobics or Aerobic Exercise. Really the idea is to make the heart stronger and more efficient while pumping oxygen-rich blood around our bodies. So, write down 7 activities that you enjoy that strengthens your kardia. Now, choose 1 and get busy!
• Check heart rate after a few rounds to be sure students are getting in their target zone. • Use different songs that are upbeat so that you don’t get bored with the same song repeating. NOTES
