Diet Plan for Boxing: Breakfast • Oatmeal (1 cup) • 2 boiled eggs on wholemeal toast • or: 4 scrambled eggs (2 yolks) • No fruit juices, coffee or tea...
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Download Article 34 of the Common Fisheries Policy Regulation requires Member States to prepare multi-annual national strategic plans for aquaculture. In accordance ...
Download Article 34 of the Common Fisheries Policy Regulation requires Member States to prepare multi-annual national strategic plans for aquaculture. In accordance ...
Download Article 34 of the Common Fisheries Policy Regulation requires Member States to prepare multi-annual national strategic plans for aquaculture. In accordance ...
Download Article 34 of the Common Fisheries Policy Regulation requires Member States to prepare multi-annual national strategic plans for aquaculture. In accordance ...
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Download Article 34 of the Common Fisheries Policy Regulation requires Member States to prepare multi-annual national strategic plans for aquaculture. In accordance ...
Diet Plan for Boxing: Breakfast • • • •
Oatmeal (1 cup) 2 boiled eggs on wholemeal toast or: 4 scrambled eggs (2 yolks) No fruit juices, coffee or tea is good/green tea even better
10:30 am (1/2 meal)or ur first break • •
Ham/Tuna on crackers or grilled chicken/fish Small serve rice or w/meal pasta
12:30 pm Lunch • •
1 chicken breast/turkey breast or fish(tuna or chicken in a can) 1/2 cup brown rice or have the chicken on wholemeal/tuna on crackers..
2:30 pm (1/2 meal)snack • • •
protein shake or can tuna or chicken
7:00 pm Dinner •
Fish or chicken breast or steak
Use this as a guide it doesn’t have to be exact. If u do feel the need for more carbs limit them to the morning so no juices etc after about 2pm
Stay away from pastas white breads milk sugar cordial and non-diet soft drinks. There are great diet cordials and soft drinks available.. Try take a diuretic or fat burner while on this if u still aren’t shedding the weight with diet alone
