Download Version: 3. Effective date: 26.07.2017. Standard Operating Procedure for Prediction of VO2 max using the. Multi-Stage Fitness Test. Effecti...
Download Version: 3. Effective date: 26.07.2017. Standard Operating Procedure for Prediction of VO2 max using the. Multi-Stage Fitness Test. Effective date: 26.07. 2017. Review due date: 20.04.2019. Original Author. Name: Richard Metcalfe. Posit
Download Version: 3. Effective date: 26.07.2017. Standard Operating Procedure for Prediction of VO2 max using the. Multi-Stage Fitness Test. Effective date: 26.07. 2017. Review due date: 20.04.2019. Original Author. Name: Richard Metcalfe. Posit
Download Fitness Testing. Multistage Fitness Test (Bleep Test). • What does it measure? It is used to measure a person's VO2max (Maximal oxygen uptake). The procedure is used to measure the maximal endurance of an individual. • Procedure. The
Download Fitness Testing. Multistage Fitness Test (Bleep Test). • What does it measure? It is used to measure a person's VO2max (Maximal oxygen uptake). The procedure is used to measure the maximal endurance of an individual. • Procedure. The
Download o Procedure: This test involves continuous running between two lines 20 meters apart in time to recorded beeps. For this reason, the test if also often called the “ beep” or “bleep” test. The subjects stand behind one of the lines facing
Download 19 Apr 2016 ... survey dan teknik pengumpulan data dengan tes dan pengukuran. ..... multistage fitness test (MFT) terhadap kebugaran siswa SSO Real ...
Download o Procedure: This test involves continuous running between two lines 20 meters apart in time to recorded beeps. For this reason, the test if also often called the “ beep” or “bleep” test. The subjects stand behind one of the lines facing
Download 19 Apr 2016 ... multistage fitness test (MFT) terhadap kebugaran siswa SSO Real ..... menghasilkan suatu perkiraan yang cukup akurat tentang konsumsi.
Download 19 Apr 2016 ... survey dan teknik pengumpulan data dengan tes dan pengukuran. ..... multistage fitness test (MFT) terhadap kebugaran siswa SSO Real ...
Download o Procedure: This test involves continuous running between two lines 20 meters apart in time to recorded beeps. For this reason, the test if also often called the “ beep” or “bleep” test. The subjects stand behind one of the lines facing
Download 19 Apr 2016 ... multistage fitness test (MFT) terhadap kebugaran siswa SSO Real ..... menghasilkan suatu perkiraan yang cukup akurat tentang konsumsi.
Download o Procedure: This test involves continuous running between two lines 20 meters apart in time to recorded beeps. For this reason, the test if also often called the “ beep” or “bleep” test. The subjects stand behind one of the lines facing
Download 19 Apr 2016 ... Penelitian ini bertujuan untuk mengetahui perbandingan hasil balke test dan multistage fitness test terhadap kebugaran siswa SSO Real Madrid UNY kelompok usia14 Tahun. Penelitian ini merupakan penelitian deskriptif komp
Download o Procedure: This test involves continuous running between two lines 20 meters apart in time to recorded beeps. For this reason, the test if also often called the “ beep” or “bleep” test. The subjects stand behind one of the lines facing
Download 19 Apr 2016 ... Penelitian ini bertujuan untuk mengetahui perbandingan hasil balke test dan multistage fitness test terhadap kebugaran siswa SSO Real Madrid UNY kelompok usia14 Tahun. Penelitian ini merupakan penelitian deskriptif komp
Download Objective: To establish the validity of a 15 m multistage shuttle run test (MSRT) as a predictor of anaerobic capacity (expressed as mean power output (MPO) .... on March 3, 2018 - Published by http://bjsm.bmj.com/. Downloaded from ...
Download Objective: To establish the validity of a 15 m multistage shuttle run test (MSRT) as a predictor of anaerobic capacity (expressed as mean power output (MPO) .... on March 3, 2018 - Published by http://bjsm.bmj.com/. Downloaded from ...
Download Objective: To establish the validity of a 15 m multistage shuttle run test (MSRT) as a predictor of anaerobic capacity (expressed as mean power output (MPO) .... on March 3, 2018 - Published by http://bjsm.bmj.com/. Downloaded from ...
Download Objective: To establish the validity of a 15 m multistage shuttle run test (MSRT) as a predictor of anaerobic capacity (expressed as mean power output (MPO) .... on March 3, 2018 - Published by http://bjsm.bmj.com/. Downloaded from ...
Download IOP Conference Series: Materials Science and Engineering. PAPER • OPEN ACCESS. The Difference of Test Results Endurence Using Bleep Test and Balke. Test on Football Players Maung Bandung Fc. To cite this article: Herdiles et al 2017 IO
Download This is a test of endurance fitness. Performance on the test provides a good indicator of a candidate's capability to perform various tasks. The minimum levels required to pass the job related fitness test are: Endurance Fitness (mul
Download IOP Conference Series: Materials Science and Engineering. PAPER • OPEN ACCESS. The Difference of Test Results Endurence Using Bleep Test and Balke. Test on Football Players Maung Bandung Fc. To cite this article: Herdiles et al 2017 IO
Standard Operating Procedure for Prediction of VO2 max using the Multi-Stage Fitness Test Effective date: 26.07.2017 Review due date: 20.04.2019 Original Author Name: Richard Metcalfe
Position: PhD Student
Date: 05.12.2012 Reviewer Name: Pippa Heath
Position: Physiology Technician Date: 21.04.2017
Signature: Approved by Name: Dr Lisa Austin
Position: DfH Research Manager Date: 26.07.2017
Signature:
Amendment Chronology Version number
1 2 3
Version: 3
Effective date
05.12.2012 27.07.2016 26.07.2017
Reason for amendment
First issue No amends, review only Reviewed, Table 1 added
Reviewed/Amended by
Richard Metcalfe Ben Lee Pippa Heath
Effective date: 26.07.2017
Prediction of VO2 max using the Multi-Stage Fitness Test This section deals with a protocol for prediction of VO 2 max based upon that described by (Ramsbottom et al., 1988). This is also known (sometimes) as the Multi-Stage Fitness Test. The test is an adaptation of one previously described by Leger and Lambert (1982). It is a progressive 20-metre shuttle run test requiring maximal effort by the subject.
Pre-test information Before any test is run ensure that each participant has completed a consent form.
Equipment Tape or CD player with required beep test tape/disc (this can be found with one of the physiology technicians), 30m tape measure, stopwatch, tape/cones (please amend as necessary) 3
Experimental protocol 1.
Make two taped lines on the floor exactly 20 metres apart.
2.
Ensure that the participant has not eaten within the past hour.
3.
Weigh the participant and record their weight on the form. The participant should wear light clothing and appropriate training shoes.
4.
The test will incorporate its own warm-up by beginning at slow running speeds. The speed over the course of the exercise test increases continuously at increasing workloads until exhaustion. Convey this information to the participant so that they know what will be expected of them.
5.
The workload increases every two minutes with a speed increase estimated to increase the oxygen demand of exercise by approximately 3.5 ml kg-1min-1. Follow the protocol presented on the tape.
Version: 3
Effective date: 26.07.2017
6.
When the test starts and the participant begins the exercise, start the stopwatch.
7.
Exhaustion is defined as the point where the participant can no longer continue to exercise at the defined intensity. This is signified by a failure to achieve the required distance in the time allowed on two consecutive occasions. Ensure that their heart rate rises to (or is close to) +/- 5 beats per min of the participant’s “age predicted” maximum heart rate (i.e. max HR = 220 minus their age).
8.
Record their heart rate at the end of each stage and accurately record the total exercise time. VO2 max is then obtained from Table 1.
9.
At the end of the test make sure that the participant walks around for a couple of minutes to warm down gradually.
NOTE: If the participant feels light headed at any time during the test or feels that they wish to stop prior to exhaustion then the test should be terminated and they should lie down on a mat with their feet elevated for approximately 5 minutes.
REFERENCES Leger, L. A. and Lambert, J. (1982). A maximal multistage 20m shuttle run test to predict VO2max. Eur. J. Appl. Physiol. 49: 1-5. Ramsbottom, R., Brewer, J. and Williams, C. (1988). A progressive shuttle run test to estimate maximum oxygen uptake. B. J. Sports. Med. 22: 141-144.
Version: 3
Effective date: 26.07.2017
Table 1: Level
Shuttle
4 4 4 4
2 4 6 9
Predicted V̇O2 max 26.8 27.6 28.3 29.5
5 5 5 5
2 4 6 9
30.2 31.0 31.8 32.9
6 6 6 6 6
2 4 6 8 9
33.6 34.3 35.0 35.7 36.4
7 7 7 7 7
2 4 6 8 10
37.1 37.8 38.5 39.2 39.9
8 8 8 8 8
2 4 6 8 10
40.5 41.1 41.8 42.4 43.3
9 9 9 9 9
2 4 6 8 11
43.9 44.5 45.2 45.8 46.8
10 10 10 10 10
2 4 6 8 11
47.4 48.0 48.7 49.3 50.2
11 11 11 11 11 11
2 4 6 8 10 12
50.8 51.4 51.9 52.5 53.1 53.7
Version: 3
Level
Shuttle
12 12 12 12 12 12
2 4 6 8 10 12
Predicted V̇O2 max 54.3 54.8 55.4 56.0 56.5 57.1
13 13 13 13 13 13
2 4 6 8 10 13
57.6 58.2 58.7 59.3 59.8 60.6
14 14 14 14 14 14
2 4 6 8 10 13
61.1 61.7 62.2 62.7 63.2 64.0
15 15 15 15 15 15
2 4 6 8 10 13
64.6 65.1 65.6 66.2 66.7 67.5
16 16 16 16 16 16 16
2 4 6 8 10 12 14
68.0 68.5 69.0 69.5 69.9 70.5 70.9
17 17 17 17 17 17 17
2 4 6 8 10 12 14
71.4 71.9 72.4 72.9 73.4 73.9 74.4
Effective date: 26.07.2017
Level
Shuttle
18 18 18 18 18 18 18
2 4 6 8 10 12 15
Predicted V̇O2 max 74.8 75.3 75.8 76.2 76.7 77.2 77.9
