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TRACKING SHEET
SPARTACUS workout 2.0
workout #1, weeks 1 & 2
Blood, sweat, and glory
Perform 2 rounds of this 10 exercise circuit with 90 seconds rest between sets. Perform each exercise for 30 seconds of work followed by 15 seconds of rest.
WEEK 1 #
EXERCISEs
1
TWO ARM KETTLEBELL high pulls
2
HINDU PUSHUPS
3
JUMP SQUATS
4
LYING HIP THRUSTS OR HIP BRIDGE
5
DUMBBELL CLEAN AND PRESS
6
ALTERNATE REVERSE LUNGE AND BICEPS CURL
7
STABILITY/SWISS BALL V-UPS
8
KETTLEBELL PULLOVER
9
SPRAWLS
WorkouT A Round 1
Round 2
Workout B Round 1
Round 2
Reps Wt Reps WT Reps WT REPS WT
10 PLANK BODY RAISE
Perform 3 rounds of this 10 exercise circuit with 90 seconds rest between sets. Perform each exercise for 30 seconds of work followed by 15 seconds of rest.
