Yoga poses (also called Asanas) are physical postures that exercise your entire body, stretch and tone the muscles and joints, the spine and entire skeletal system. They have a beneficial effect not only on the body frame, but also on the internal or
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Jan 9, 2013 ... Repeated-measure ANOVA and Tukey's post-hoc tests were used to identify differences in JMOFs among the poses. Electromyographic analysis was ..... The 4 poses that generated the greatest average hip ab- ductor JMOFs were the Tree, ...
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power, moral qualifications, and even his spiritual evolution can be increased [ through the proper practice of pranayama.]” -Swami Vishnudevananda (in his book “The Complete Illustrated Book of Yoga”). Anuloma Viloma (alternate nostril breathing). T
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Sun Salutation Series A – Overview # in Flow 1 2 3 4 5 6
English Name Mountain Pose Forward Bend Monkey Jump Back Plank Four Limbed Staff Pose Cobra or Upward Dog
7 8 9 10 11 12
Downward Dog Jump Forward Monkey Forward Bend Mountain Pose Close the Pose Hands at Heart
Inhale Exhale Hold Exhale Inhale Exhale Inhale Exhale
Sun Salutation Series B – Overview # in Flow 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22
English Name Chair Forward Bend Monkey Jump Back Plank Four Limbed Staff Pose Upward Dog Downward Dog Warrior I Plank Four Limbed Staff Pose Upward Dog Downward Dog Warrior I Plank Four Limbed Staff Pose Upward Dog Downward Dog Jump Forward Monkey Forward Bend Chair Close the Pose
Sun Salutation Series C – Overview # in Flow 1 2 3 4 5 6 7 8 9 10 11 12 13
English Name Mountain Pose Standing Back Bend Forward Bend Lunge Downward Dog Plank Eight Point Pose Cobra Downward Dog Lunge Forward Bend Standing Back Bend Mountain Pose
Sanskrit Tadasana Chandrasana Uttanasana Anjeyasana Right Adho Mukha Svanasana Dandasana Chatarunga knees down Bhujangasana Adho Mukha Svanasana Anjeyasana Left Uttanasana Chandrasana Tadasana
Sun Salutation Series C – Overview # in Flow 1 2 3 4 5 6 7 8 9 10 11 12 13
English Name Mountain Pose Standing Back Bend Forward Bend Lunge Downward Dog Dandasana Astangasana Bhujangasana Downward Dog Lunge Forward Bend Standing Back Bend Mountain Pose
Sanskrit Tadasana Chandrasana Uttanasana Anjeyasana Right Adho Mukha Svanasana Plank or Stick Pose Eight Point Pose Cobra Adho Mukha Svanasana Anjeyasana Left Uttanasana Chandrasana Tadasana
