Thousand)Pines)Outdoor)Science)School)Menu

Thousand  Pines  Outdoor  Science  School  Menu Monday

Tuesday

Wednesday

Breakfast

Carbs   (Grams)

Pancakes  (6  inch  size) Scrambled  Eggs  (one  ladle) Sausage Syrup  (Sugar  Free-­‐1.1  oz) Butter Cream  of  Wheat  (one  ladle) Brown  Sugar  (one  tablespoon) Fruit Drinks:  2%  Milk  (one  glass) Drinks:  Orange  Juice  (one  glass)

24 1 0 4 0 13 13 10 11 23

Carbs   (Grams)

Lunch

Carbs   (Grams)

20 20 24 0 0 20 0 0

Grilled  Ham  &  Cheese  Sandwich French  Fries  (10  fries) Broccoli  (one  ladle) Tomato  Soup  (one  ladle) *  Grilled  Cheese  Sandwich *  Sliced  Apples *Salad  Bar Drinks:  Water

30 18 5 11 30 16 0 0

Dinner

Carbs   (Grams)

Dinner

Grilled  Chicken  Breast Rice  Pilaf  (one  ladle) Cream  Sauce  (one  ladle) Steamed  Veggies  (one  ladle) Wheat  Rolls  (one  roll) *  Sauteed  Veggies *  Spinach  Puff  Pastry *  Salad  Bar Drinks:  2%  Milk  (one  glass) Dessert:  Rice  Crispy  Treat

0 25 7 15 15 0 4 0 11 30

No  Program

Lunch Hamburger  (w/  bun) Curly  Fries  (10  fries) Chili  (one  ladle) Lettuce,  Tomato Onion,  Cheese *Garden  Burger  (w/  bun) *Salad  Bar Drinks:  Water

Ingredient  Notes *  One  Ladle  is  equal  to  1/2   Cup.

Tacos:  Shell Tacos:  Ground  Beef Tacos:  Lettuce,  Tomato Tacos:  Onion,  Cheese,  Salsa Sour  Cream  (one  tablespoon) *  Bocca  Fajitas *  Salad  Bar Drinks:  2%  Milk  (one  glass) Dessert:  Churro Ingredient  Notes *  Fruits  vary  by  season,  but   equal  10  grams  on  average.

Breakfast Bacon  (four  strips) Scrambled  Eggs  (one  ladle) Potatoes  (one  ladle) Grits  (one  ladle) Butter Brown  Sugar  (one  tablespoon) Fruit *  Veggie  Sausage Drinks:  2%  Milk  (one  glass) Drinks:  Orange  Juice  (one  glass)

Thursday Carbs   (Grams)

0 1 20 25 0 13 10 0 11 23

Lunch

Carbs   (Grams)

Hot  Dogs  (with  bun) Chips  (one  small  bag) Fruit Granola  Bar *  Veggie  Wrap Drinks:  Capri  Sun  (one  container) Drinks:  Water

24 22 10 19 98 15 0

Carbs   (Grams)

Dinner

Carbs   (Grams)

21 0 0 0 1 23 0 11 13

Pizza  (per  slice) Garlic  Bread  (per  1/4  slice) Salad Ranch  Dressing  (one  tablespoon) *  Gluten  Free  Pizza *  Chopped  Apples *  Salad  Bar Drinks:  2%  Milk  (one  glass) Dessert:  Cookies

30 4 0 1 30 16 0 11 17

Ingredient  Notes *  Our  scrambled  eggs  are  made   using  milk.

Breakfast Biscuits  (one  biscuit) Gravy  (one  ladle) Scrambled  Eggs  (one  ladle) Sausage Oatmeal  (one  ladle) Butter Fruit *  Veggie  Sausage Drinks:  2%  Milk  (one  glass) Drinks:  Orange  Juice  (one  glass)

Friday Carbs   (Grams)

20 5 1 0 13 0 10 0 11 23

Lunch

Carbs   (Grams)

Turkey  Sandwich  (wheat  bread) Ham  Sandwich  (wheat  bread) Chips  (one  small  bag) Apple Fig  Newtons  (per  package) Fruit  Rollup *  Veggie  Sandwich  (wheat  bread) Drinks:  Capri  Sun  (one  container)

26 26 16 16 22 12 26 15

Dinner

Carbs   (Grams)

Turkey Gravy  (four  tablespoons) Mashed  Potatoes  (one  ladle) Green  Beans  (one  ladle) French  Bread  (per  slice) *  Eggplant  Parmesan *Lasagna *  Salad  Bar Drinks:  2%  Milk  (one  glass) Dessert:  Cupcake Ingredient  Notes

0 4 19 4 18 41 19 0 11 21

Breakfast

Carbs   (Grams)

French  Toast  (1/2  slice) Bacon  (four  strips) Syrup  -­‐  Sugar  free  (1.1oz) Blueberries  (one  ladle) Baked  Granola  (one  ladle) Fruit Drinks:  2%  Milk  (one  glass) Drinks:  Orange  Juice  (one  glass)

9 0 4 10 34 10 11 23

No  Program

No  Program

Ingredient  Notes

*  Our  mashed  potatoes  are  made   *  Our  french  toast  is  made  w/   using  milk. cinnamon,  sugar,  &  vanilla. *  Our  turkey  sandwiches  have   *  Cream  Sauce  is  made  with   *  All  lunches  and  dinners   *  Fruits  vary  by  season,  but  equal   *  Fruits  vary  by  season,  but   swiss  cheese,  and  the  ham   half  and  half. contain  a  student  salad  bar 10  grams  on  average. equal  10  grams  on  average. sandwiches  have  cheddar. *  We  do  no  add  nuts  to  any  of  our  recipes,  however,  some  items  may  have  been  packaged  at  facilities  which  may  contain  nut  products.  Examples  include:  cookies  and  pre-­‐packaged  snacks  and  candy  bars.