CULTURE SHOCK

Download What is Culture Shock? cont… • Impact of moving from a familiar culture to one that is unfamiliar. • Shock of new environment. • Separation...

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Culture Shock Jo Wilson Head of Student Wellbeing

What is Culture Shock? • Culture Shock is normal! • It is not a sign that you have made a mistake or that you won’t manage • Not everybody will experience it..or in the same way – but there are some common patterns. • There are some positive aspects of culture shock – what a great learning experience! • There are lots of things you can do to help yourself.

What is Culture Shock? cont… • • • • • •

Impact of moving from a familiar culture to one that is unfamiliar Shock of new environment Separation from family & friends - homesickness Unfamiliar sights,sounds,smells and tastes Different climate, dress, language, social roles, values and ‘rules’ of behaviour A challenge to one’s deeply held ideas, beliefs and values

Effects of Culture Shock • • • • • • • • •

Tiredness Physical symptoms – headaches, stomach aches Tearfulness, feeling down Heightened emotions Homesickness Difficulty concentrating Trouble sleeping Anxiety and irritability Hostility towards host nation

A Model of Culture Shock

How to Help Yourself • • • • • • • • • •

Understand that it is normal and will pass Keep in touch with home – but balance with getting to know your new environment Have familiar things around you – photographs etc.. Find a sympathetic listener Eat healthily and take regular exercise Make friends with international students Take advantage of all the help and support offered by your host institution – e.g. orientation and induction events/social events Use University or college support services if feelings persist Let Study Abroad office know before you go if you have a previous history of mental health difficulties and might need extra support. Be aware of ‘reverse culture shock’ on return to UK.