YOUR GUIDE TO
FAMILY TIME, FITNESS & FUN SALEM YMCA
WELCOME!
MEMBER BENEFITS
YOUR MEMBERSHIP, OUR MISSION
Membership at the Y is your ticket to an endless variety of classes, activities and fun for everyone. Our full-service facilities offer state-of-the art fitness equipment, workout and wellness studios, pools, gymnasiums, outdoor water parks, events and quality childcare and babysitting, giving you access to so much more than a place to workout. And that’s not all, our outdoor on-site and off-site spaces are packed with fun and adventure for all ages. Being part of our Y family enables you stay connected, give back, get involved and strengthen your community.
ASSOCIATION WIDE MONTHLY RATES:
Adult (26+).......................................................$57 2-Adult .............................................................$97 1-Adult (w/ children through age 21)..........$73 2-Adult (w/ children through age 21)..........$104 3rd Adult ...........................................................$33 Young Adult (ages 19-25) ............................$31 Teen ..................................................................$26 Youth ................................................................$17
LOCAL ONLY RATES: Youth...........................$15 Teen.............................$25 Adult............................$50 1 Adult + Family.........$63 2 Adult + Family.........$92 2 Adult Only................$89
LOCATION
Salem YMCA 1 Sewall Street, Salem, MA 01915
LEADERSHIP
Executive Director: Charity Lezama ∙
[email protected] Director of Operations: Christine McClory ∙
[email protected] Membership Director: Mary Sholds ∙
[email protected]
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YOUR YMCA MEMBERSHIP OFFERS A HUGE VALUE!
• Membership to all 7 YMCA of the North Shore locations: Cape Ann YMCA, Greater Beverly YMCA, Haverhill YMCA, Ipswich Family YMCA, Lynch / van Otterloo YMCA, Plaistow Community YMCA, Salem YMCA • State-of-the-art fitness centers, new Mind Body Yoga studio and Cycle studio • Hundreds of complimentary group exercise classes including Yoga, Zumba, strength training, barre, battle ropes, Fit for Life and more! • Special member rates on parties, classes, leagues, personal training, swim lessons, camp and more! • FREE Kid’s Club Babysitting for children ages 6 weeks to 8 years with Family Membership. • Member only monthly family, adult and youth special events
FINANCIAL ASSISTANCE
Everyone belongs at the Y. For more information about our financial assistance scholarships, please contact us. An application may be found at the Welcome Center or online at www.northshoreymca.org.
JOINER FEE*
The Joiner Fee is a one-time fee that helps us improve our facilities: Adult memberships, $30; 2-Adult memberships, $50.
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WATCH FOR UPCOMING EVENTS LIKE...
• Monthly Fitness Floor Demo Days including TRX, Kickboxing, Weight Training, etc. • Summer Sunrise Yoga and Sunset Yoga at Naumkeag • Summer Adult Beach Volleyball at Naumkeag • Specialized Monthly Yoga workshops including: Yoga Nidra, Reiki Yoga, and Hip Hop Yoga
AQUATICS YNS SWIM ACADEMY
SWIM LESSONS INFANT, TODDLER AND PRESCHOOL SWIM WITH PARENT Ages: 6 months - 5 years Through skill specific games and water play, children learn water safety, find a love for the water and progress through innovative skills and fun drills, one-on-one with a parent. Kicking, floating, swimming without flotation and submerging are explored. Parents learn about water safety, drowning prevention and the importance of supervision around water. Build a foundation for future swimming success. PRESCHOOL SWIM LESSONS Ages: 3 - 5 Fun with a splash of confidence. Basic kicking and pulling along with submersion skills give participants the ability to paddle independently with flotation. Progress through classes to learn swim strokes and diving skills, become comfortable in deep water and increase stamina with a goal to swim flotation device free! Increases safety around water and builds self confidence.
STRONG SWIMMERS, CONFIDENT KIDS
Using the latest evidence based curriculum developed by the National YMCA, our YMCA Swim Academy boasts the most effective swim lessons available today. Each class introduces new skills and supports growth in existing skills transforming non-swimmers too timid to put their face in the water into confident swimming stars. Personal water safety, submersion, stroke work, diving, endurance, competitive swimming techniques and physical fitness components are included. Progress is closely tracked with swimmers earning rewards for achieving benchmarks and advancing to the next level.
YOUTH SWIM LESSONS Ages: 6 years and up Creatively combines floating, submersion, kicking and pulling drills to quickly build up to swimming 25 yards independently. Progress through levels to increase stamina and efficiency, learning the traditional swim strokes: Front Crawl, Backstroke, Sidestroke, Elementary Backstroke, Breaststroke and Butterfly. Continue to build endurance up to 500 yards, developing the skills for competitive swimming or to become a future Lifeguard or Swim Instructor. TEEN & ADULT SWIM LESSONS We want to ensure everyone, no matter their age is comfortable and safe around water. We offer a variety of swim lessons for teens and adults. For class dates and times visit our website at www.northshoreymca.org.
AQUATICS
COMMUNITY HEALTH
PRIVATE AND SEMI-PRIVATE SWIMMING PRIVATE SWIM LESSONS Do you or your child need some additional support for a specific swim skill? Do you have a child who has a fear of water? The Y offers one-on-one private lessons. Lessons are set up by appointment to fit your schedule. SEMI-PRIVATE SWIM LESSONS Private lessons are a great way to get to the next level of swimming. But when you add a buddy you’re producing results and having fun at the same time. We offer 30 minute lessons for Buddy swim lessons. These lessons are set up as appointments to meet your schedule and coordinate with our pool schedule. For more information, contact Cat Marcoux at
[email protected]
COMPETITIVE SWIMMING SWIM TEAM Pre-Competitive Team for Grades K-8 Competitive Swim Team for Grades K-12 The Sharks swim team develops the best in our swimmers through innovative coaching techniques and strategies, supportive parental involvement and integration of the core values of the YMCA: honesty, caring, respect, and responsibility. Swimmers progress through levels as new skills are mastered. Little Sharks: Ages 4-6 Little Sharks focuses on stroke development, technique, starts, and turns. This class is for those who want to learn how to be in a team environment. Sharks Bronze: Ages 7-11, Sharks Silver: Ages 12-14, Sharks Gold: Ages 15-18 These groups focus on learning and developing the four competitive strokes: Freestyle, Backstroke, Breaststroke, and Butterfly. Bronze Group also focuses on racing starts, turns, and streamlining. Sharks Silver and Gold adds aerobic conditioning. Frequently, high school swimmers successfully utilize Gold Group as a preseason conditioning platform for their high school eason. Evaluation: All new swimmers must be evaluated prior to participation. Requirements: Swimmers should be able to swim a length of freestyle and backstroke. Pre-team is available at the following sites: Beverly, Gloucester, Ipswich, Marblehead Team is available at the following sites: Marblehead, Salem, Beverly, Gloucester, Ipswich and Haverhill. MASTERS SWIMMING/ SWIM FIT Swimming is a lifelong sport! Our Masters/Swim Fit program is a coached program that combines the best of swimming as a workout with the fellowship of people with a wide variety of swim skills, abilities and goals. The YMCA of the North Shore Sharks Masters gears it’s training to swimming for fitness, Competitive Masters Swimming, Open Water Swimmers, and Tri-Athletes. Get the most out of your swimming workout. All practices are designed to be modified for a wide variety of abilities. Our focus is on staying fit, stroke development, improving conditioning and having fun.
HEALTH PROGRAMS FOR THE SPIRIT, MIND AND BODY
Our Ys are committed to offering programs that are specifically targeted to help those with chronic diseases and health challenges, to help alleviate symptoms, prevent onset and to aid in recovery. From obesity and heart disease to LIVESTRONG at the YMCA for cancer survivors and Parkinson’s Wellness Program, the Y is here to better the health of our entire community. YMCA’S DIABETES PREVENTION PROGRAM AT THE GREATER BEVERLY YMCA This one-year program is designed to help adults adopt and maintain healthy lifestyles by eating healthier, increasing physical activity and losing a modest amount of weight in order to reduce their chances of developing type 2 diabetes. PARKINSON’S SMART PROGRAM AT THE LYNCH / VAN OTTERLOO YMCA Parkinson’s SMART Program is great for anyone with Parkinson’s or Multiple Sclerosis. Led by Gail Perry Borden, Fitness Professional and Parkinsonian, the class focuses on researched based exercise specifically for Parkinson’s that is neuroplasticity principled, and holds promise to slow disease progression, restore motor function, increase longevity & quality of life. LIVESTRONG AT THE YMCA Locations: Sterling YMCA, Plaistow Community YMCA, Cape Ann YMCA, Haverhill YMCA, Ipswich Family YMCA, Lynch/van Otterloo YMCA
A small group program designed for adult cancer survivors. This program fulfills the important need of supporting the increasing number of cancer survivors who find themselves in the transitional period between completing their cancer treatment and the shift to feeling physically and emotionally strong enough to attempt to return to their normal life or their “new normal”. REGISTERED DIETITIAN We have a registered dietician on staff who would love to help you reach your healthy living goals! Contact Monique Gallant at
[email protected] for more information. For more information contact Janice Naimy at
[email protected].
HEALTH & FITNESS GROUP FITNESS CLASSES Whether you are a beginner or more advanced there is a group fitness class that is right for you. Access hundreds of FREE group exercise classes each week including yoga, Fit for Life, Zumba®, cycling, muscle conditioning, barre, strength training and more! SPECIALTY FITNESS PROGRAMS The Y offers programs to enhance your fitness routine. Try TRX, Couch to 5k, Strength and Conditioning or Boot Camp. We have tons of options and they’re always changing to fit the needs of our community. PERSONAL TRAINING YMCA Personal Trainers are certified professionals with education and experience across many disciplines. Your trainer will customize a fitness plan to fit your needs, budget and schedule. We offer a wide variety of personal training packages at all of our Ys based on your needs and availability. YMCA OF THE NORTH SHORE ROAD RACE SERIES Proceeds from the YMCA of the North Shore Road Race Series will support local Y initiatives that combat childhood obesity. Your support and generosity will allow us to better serve the needs of children in our community as we help them reclaim their health. Chase the Gorilla Down the Argilla 5k, Ipswich Ring Around the Neck 5 Mile, Marblehead Backshore 5 Mile, Gloucester Rockport Father’s Day 5K & 10K, Rockport St Peter’s Fiesta 5K, Gloucester Firecracker 4 Mile, Swampscott Yankee Homecoming 5K, Beverly Run the Goose, Gloucester Witch City 5K, Salem Reindeer Run 5K, Beverly NEW! FUNCTIONAL TRAINING Brand new at the Lynch / van Otterloo YMCA, the functional training classes train movement, not body parts. Taking everyday actions to a new level will train your body to move properly and do what it is meant to - push, pull, bend, twist, move, lunge and squat.
YOUR HEALTH, YOUR GOALS, OUR MISSION
At the Y, we are more than a gym. Work up a sweat, connect with a friend, relax your mind, strengthen your body, or start on a path to a healthier you! We are committed to supporting your fitness goals through every stage of life, regardless of age or physical ability. We offer group fitness classes for those who enjoy the encouragement of instructors and classmates as well as one on one instruction for those preferring a more personal setting.
FITNESS HIGHLIGHT: DEFEND TOGETHER COMING THIS FALL!
Defend Together is a gripping hour that burns a ton of calories and builds total body strength. Tap into the newest mixed martial arts movements done at a rapid-fire pace to boost your cardio fitness. This workout combines cuttingedge moves with thrilling music.
CREATIVE ARTS YOUTH THEATRE PRODUCTIONS The Y Theatre Company produces full scale musicals and plays for young actors ages 6 & up in Salem, Haverhill, and in conjunction with public schools in Swampscott and Manchester/ Essex. Each production offers students an opportunity to join a supportive and talented theatre community where every role is given a chance to shine. Technical components including lights, sets, props, costumes and live musicians give a professional experience to new and experienced actors. PERFORMING ARTS CLASSES Creative exploration classes, such as Mini Magic Musicals for our kindergarten and elementary age actors, specialized teen acting or triple threat classes, we offer opportunities for students of all ages and abilities to express themselves. Program offerings vary by session so be sure to check your local Y’s guide for current classes. TECHNICAL THEATRE INTERNSHIP Gain hands on experience in Theatre Production. Assist in building sets, costumes, props, lighting, and sound. See your hard work come to life for the Y Theatre Company’s Performances! Join our tech crew and gain professional experience. Fee varies based on time commitment and previous experience. MUSIC STUDIO Our goal is to give youth and teens the opportunity to experience music through instruction, development, creation, and performance of various music and production elements in a private lesson setting. This is about much more than the music; it’s about inspiring and encouraging youth to serve their community with greater awareness. Through our state-of-the-art sound engineering facility, music instruments and equipment, as well as partnering with local and professional musicians, we are striving to maintain a degree of excellence that we believe every student deserves. DANCE Take part in the wonders of dance! With classes for preschoolers, youth and teens, all members can participate in our movement programs. Our Sterling School of Dance is our year-round dance program, dedicated to offering studio quality classes, in a small setting. At the end of the year a recital will take place to show off all they have been working so hard on. Do you love hiphop? Join the Salem Y’s dance team, The Fly Kidz, and take your skills to the next level.
ARTS, THEATER, MUSIC AND DANCE
Arts programming at the Y sparks creativity in our youth. They learn to express themselves in ways they never knew possible. We offer all types of programs to build future artists: Drama (play writing, comedy, improve, fullscale musical and theatrical performances), Music (solo and group lessons), Dance (ballet, tap, jazz, lyrical and hip-hop), Fine Arts (painting, ceramics, For more information contact Nicole Heena at
[email protected]
CHILDCARE
CHILDCARE
EARLY LEARNING CARE The Salem YMCA provides children ages 6 weeks through age 5 with a safe, reliable and welcoming environment that feels like an extension of your home. We are committed to nurturing the potential of every child as they begin their journey to become life long learners. Our certified educators teach to the whole child focusing on social emotional development as well as meeting age appropriate milestones to better prepare your child for the next stage in their education. Children are exposed to a creative curriculum, gross motor development, the arts as well as Yoga, Dance and Swim.
CHILDREN LEARN, GROW, EXPLORE & THRIVE
At the Y, we believe the values and skills learned early on are vital building blocks for quality of life and future success. That’s why our childcare, afterschool and Kids Club programs are staffed with people who understand the cognitive, physical and social development of kids and the need children have to feel connected and supported in trying new things. At the Y, babies develop trust and security, preschoolers experience early literacy and learn about their world and school-age kids make friends, learn new skills and do their homework. Most importantly, children learn how to be their best selves. That makes for confident kids today, and contributing and engaged adults tomorrow. Everyone belongs at the Y, regardless of income. Learn more about Financial Assistance for our childcare and Day Camp programs.
PRESCHOOL AND PRE-KINDERGARTEN CHILD CARE The Salem YMCA Preschool and Pre-Kindergarten programs provide a safe, wholesome environment in which children can learn to communicate, cooperate and care about each other. Our low staff-to-child ratios give your preschooler one-on-one interaction with teachers. Infants (6 weeks - 15 months) Toddlers (15 months - 2.9 years) Preschoolers (2.9 years - 5 years) School Age Children (K - 5th Grade) Summer Day Camps (Kindergarten - age 15) Visit our website to see all of our quality child care and camp offerings in your local community.
CAMP
LICENSED CHILDCARE PROGRAMS
SUMMER CAMPS
AFTER THE BELL - SCHOOL AGE CARE The Salem YMCA supports families by providing safe and affordable child care programs that give children an opportunity to develop physically, intellectually and socially. We believe that our child care programs are an extension of the home.
EXPLORERS CAMP AT NAUMKEAG This location offers a traditional day camp experience to children and teens ages 5-16, licensed through the Department of Public Health. With grassy fields, a camp playground, cabins for shelter and a beachfront for kayaking and swimming, Camp Naumkeag offers the perfect location to create a summer full of memories!
The Salem YMCA provides care at three locations: Main Site, 1 Sewall Street Salem, provides free transportation from school to the YMCA for children attending Bates, Bentley, Horace Mann, Witchcraft, Saltonstall and Collins Middles School. Our off site locations are located at Carlton Elementary as well as Nathaniel Bowditch Elementary for children attending those schools.
To register for childcare, visit our website at www.northshoreymca.org.
THEATER CAMPS Tap into your child’s imagination and creativity! YMCA specialty camps teach new skills while building on children’s innate talents and abilities. From science to cooking to Broadway and beyond, campers experience fun-filled days expressing their ingenuity and artistry. To register or learn more, visit our website at www.northshoreymca.org.
TEEN & FAMILY
TEEN PROGRAMS BOLD & GOLD TEEN OUTDOOR LEADERSHIP Adventure Begins Here! Be Yourself, make new friends, and experience incredible adventures with our Boys and Girls Outdoor Leadership Development Club. The BOLD & GOLD program inspires courage and multi-cultural leadership in diverse groups of boys and girls in grades 9th-12th. (financial Assistance is available). For more information, contact Graeme Marcoux
[email protected]. SAY MEDIA In our very own studio, we’re equipped with video and audio capabilities and music teaching spaces. Kids and teens have a blast creating videos, art, music, and more! GREENSPACE GARDEN Our Urban Farmers learn hard work, healthy habits, sustainability and the health and economic benefits of producing, shopping, and buying local. For more information, contact Matt Buchanan
[email protected].
EMPOWERING THE NEXT GENERATION OF LEADERS
Teens are the future leaders of our community and at the Y, we ensure we’re giving them the power to succeed. Through service learning opportunities, leadership clubs and drop-in Teen Centers where everyone is welcome, we’re creating an inviting and inspiring atmosphere for these young adults to thrive.
FAMILY DROP AND DINE Children will enjoy playing in our Family Room filled with arts and crafts, games, and themed activities. For children ages 9-12 years, there will be GAGA in the gymnasium and free swim. Pizza will be served for dinner.
For program dates and times visit our website at www.northshoreymca.org.
MIND BODY STUDIO
SENIOR PROGRAMS
ACTIVE AND HEALTHY AT EVERY AGE FIND YOUR BALANCE
Enjoy our NEW beautiful, peaceful, boutique-studio inspired space at the Salem Y! Our experienced, supportive, and unique instructors will ensure a comfortable and welcoming environment for our participants of all abilities. All classes come at NO COST with membership including Barre, Pilates, Vinyasa, Loaded Movement and more!
Our Ys are committed to providing health and wellness opportunities to everyone, at every stage of life. YMCA offers Enhance Fitness, aqua exercise, yoga, stretching and toning classes, Pickleball, volunteer opportunities, and social events. WATER EXERCISE Enjoy aqua aerobics, aqua Zumba and more. Try a variety of water exercises that help you stay fit and improve your cardio without any pressure on your joints.
BOUTIQUE EXPERIENCE. YMCA VALUES.
YOGA From Beginners, Kripalu, Slow and Gentle Flow and Chair Yoga to more advanced Vinyasa and Power yoga, there is something for every level.
At the Mind Body Yoga Studio of Salem, we are committed to offering a variety of classes to meet the needs of our diverse yoga community. Our experienced, supportive, & unique instructors will insure a comfortable and welcoming environment for our participants of all abilities.
ENHANCEFITNESS This class combines the three key components of fitness: strength training, flexibility and cardiovascular conditioning. It’s open to all, members and community, for free.
• Brand new Yoga studio in thriving downtown Salem • All Classes come FREE with your YMCA membership • Experienced Yoga instructors well known in the Salem community with diverse backgrounds and training • Offering Kids Club during class times, so your kids can have a blast while you re-center! • All classes include Hot Hatha, Hot Power, Barre, Pilates, Vinyasa, Beginner Flow, Dynamic Alignment Flow, PiYo. and more!
TOGETHERHOOD Togetherhood invites Y members to activate their social responsibility by participating in the Y’s cause to strengthen community. Togetherhood provides Y members with fun, convenient and rewarding ways to give back and support their neighbors.
For program dates and times visit our website at www.northshoreymca.org
Y CONNECTION (Lynch/van Otterloo YMCA - Marblehead) This group is about lifelong learning, making friends and having fun. From book clubs, to hikes, to bird watching and square dancing, Y Connection is a great way to try new things, meet new people and stay connected to your community.
SUPPORT THE Y SHOW YOUR SUPPORT
The Y gives our communities the support it needs to learn, grow and thrive. From advocacy to food security, disease prevention to athletics, affordable housing to swim lessons… everything the Y does helps strengthen our neighborhoods and the people who live there. Your gift helps the Y deliver lasting personal and social change.
ADAPTIVE/INCLUSION EVERYONE BELONGS AT THE Y! The Salem YMCA is committed to the inclusion model giving people of all abilities access to our programs. To accomplish this, we partner with families and individuals with disabilities to develop programming to meet their unique needs. To meet this goal we provide a unique registration process that includes an intake and creation of Individual Ability Plans (IAP). With a plan in place, individuals with disabilities gain the support they need to successfully immerse into a program where they can learn, thrive and grow. It is our priority to make the inclusion model an integral part of our everyday operations so that all members have access to our facilities, programs and services.
WAYS TO GIVE
You can choose to support the Y in a number of ways: Annual Campaign Events Planned Giving Capital Campaign
DONATE NOW
Your gift provides essential assistance and programs to those in need, while also strengthening our local communities. Without you, we would be unable to continue to impact the lives of over 13,500 local children, families and individuals.
VOLUNTEER AND ADVOCATE
When you volunteer at the Y, you take an active role in bringing about meaningful, enduring change right in your own neighborhood. Whether it’s once a week or once a year, there are so many ways to give your time, change lives and volunteer at the Y! Volunteers enable the YMCA to offer affordable programs and services. They provide the caring attention a child needs to develop values like sportsmanship, compassion, and respect for self and others. They encourage positive behavior in teens and support families so they can be successful and strong. The selfless efforts of all volunteers foster healthier, more meaningful lives for people of all ages, backgrounds, abilities and incomes. They inspire a cohesive and viable community, one that’s a good place to live and to work. By giving time, volunteers change lives and improve communities.
COMMUNITY EDUCATION LIFEGUARD TRAINING, CPR & FIRST AID
Whether you are looking for a great summer job or career as a professional lifeguard, the YMCA the North Shore Lifeguard training program is the place to begin! You’ll learn the skills you need to become certified as a lifeguard through classroom activities, group discussion and hands-on practice. WE OFFER: YMCA Lifeguard Training ASHI CPR/AED for the Professional Rescuer ASHI Basic First Aid and Oxyden Administration
BIRTHDAY PARTIES
Become a part of our Y volunteer community. You can choose from over 100 different volunteer roles that can truly change a life. To learn more about Y volunteer roles, contact Kim Lations, Y Volunteer Coordinator, Kim Lations at 978.922.0990, ext. 1109 or via email at
[email protected].
CELEBRATE YOUR BIRTHDAY WITH US. WE’LL DO ALL THE WORK, YOU HAVE ALL THE FUN!
TOGETHERHOOD VOLUNTEER INITIATIVE Togetherhood invites Y members to activate their social responsibility by participating in the Y’s cause to strengthen community. Togetherhood provides Y members with fun, convenient and rewarding ways to give back and support their neighbors.
Celebrate your child’s birthday with his or her favorite YMCA activity! Birthdays at theSalem Y are an easy, fun way to share a unique party experience with all your friends and family without the hassle and stress of hosting at home. POOL PARTIES Splash around and play games in the pool! Three lanes are dedicated to your special event with use of our pool slide and diving board.
JOIN, ENROLL, HAVE FUN!
1 Sewall Street Salem, MA 01970 (978) 744-0351 northshoreymca.org
SALEM YMCA
