Blood, sweat, and glory - Spartan Training System

SPARTACUS workout 2.0

TEST RESULTS

Blood, sweat, and glory

Use the Test Results tracking sheet to record your results. Throughout the Spartacus Workout 2.0 Program, you will take the Fit Test 3 times and track your progress over the 8 week program. You can see the amazing results as you progress. Write your score in the correct column of each exercise.

EXERCISE

1

PRE TRAINING

END OF WEEK 4

End Of Program

Banana Hold Abs strength Beginner - 15 sec Intermediate - 30 sec Advanced - more than 30 sec

2

Push ups Upper Body Beginner - 15 in a row Intermediate - 15-30 in a row Advanced - more than 30

3

Burpees Coordination, agility, cardio, and stamina Beginner - 10 in a row Intermediate - 10-20 in a row Advanced - more than 20

4

Plank Lower back, abs, upper body Beginner - hold for 30 sec Intermediate - hold for 30sec to 1 min Advanced - hold for more than 1 min

5

Prisoner Squats Leg strength & muscle endurance Beginner - 15 reps in a row Intermediate - 15-20 reps in a row Advanced - more than 25 in a row

5

FUNK ROBERTS SPARTACUS WORKOUT 2.0 // Fitness Test Guide // www.spartacusworkout.com