It’s a play date!
Do a lap around the office.
Plan weekly family outings that move you: bowling, jumping rope, kite-flying — get creative!
When you feel like you’ve hit a wall, even a minute or two on the move can free up creative solutions.
Enroll in a Rally® Health ChallengeSM or Mission.
Watch your steps. Fitness watches are available at a discount. Visit the Optum Device Store on pgadvantage.pg.com. Sync your watch or other activity device to a Rally Health Challenge!
Join a gym.
For better health, get up and go!
It’s a great incentive to limber up — all year round.
Rally Missions and Challenges make it easy to track progress toward your goals.
Take a mindful minute. Sit for a minute and focus on the in and out of your breath.
Call P&G myHEALTH myREWARDS at
1-800-638-2801 for more ways to get up and go.
Attagirl/boy!
Sweet ride.
Did you know you have access to a UnitedHealthcare health coach? Give them a ring: 1-800-638-2801.
Enjoy your surroundings and arrive at work energized.
Sign up for a Fun Run.
Take the stairs.
Even if you’re not quite ready, committing to one now will give you extra incentive to train.
They do a much better job of elevating your heart rate.
We’re here 365 days a year.
Call P&G myHEALTH myREWARDS at 1-800-638-2801 TTY 711.
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We all know the important role physical activity plays in being healthy. But research now shows that too much sitting can have a negative effect on overall health and may increase the risk of heart disease — even if you’re getting the minimum amount of recommended physical activity. For better health, get up and go!
1
Is there someone who can help me develop a plan to stay active? Yes, all employees and their spouses/domestic partners enrolled in the P&G Active Health Plan can call 1-800-638-2801 to speak with a UnitedHealthcare health coach to develop a Health Action Plan based on your needs and lifestyle. You might also consider talking with a fitness trainer at your gym. Either way, be sure to talk with your doctor before starting a new exercise plan.
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What is a Rally® Health ChallengeSM? Rally is a website and app that can be accessed on myUHC.com and offers personalized recommendations to help you move more, eat better, and feel great. As you make progress, you’ll earn Rally CoinsSM, good for a chance to win rewards!
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Can I sync my fitness device for Challenges? Yes, you can sync your Jawbone®, Fitbit®, and more, to track your activity on Rally Health. For detailed instructions, visit: http://www.wellness.ri.gov/rfw2016-2017/Rally-Member-FAQ.pdf
P&G Vibrant Living is about inspiring you to live well and to be at your best. Vibrant Living provides a family of programs in the areas of fitness, nutrition, mental and emotional resilience, health education
We can be reached 365 days a year at 1-800-638-2801
and training, and hands-on activities and events to aid personal fulfillment and peak performance.
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These services should not be used for emergency or urgent care needs. In an emergency, call 911 or go to the nearest emergency room. The information provided is for informational purposes only and provided as part of your health plan. Wellness nurses, coaches and other representatives cannot diagnose problems or recommend treatment and are not a substitute for your doctor’s care. Your health information will be kept confidential in accordance with the law. To help ensure your privacy, please do not include confidential information in your first email. A UnitedHealthcare team member will respond to your question using a secure email system. Note: If you’re pregnant, physically inactive or have a health condition such as arthritis, diabetes or heart disease, check with your doctor before starting an exercise program or increasing your activity level. He or she can tell you what types and amounts of activities are safe for you. All trademarks are the property of their respective owners. Administrative services provided by United HealthCare Services, Inc. or their affiliates. © 2017 United HealthCare Services, Inc. PR1377 62847-022017
