MEET our fitness staff! Ann Kline Zumba I have been teaching Zumba and other dance fitness classes for 3 years. I got interested in fitness as a way to do something healthy for myself while I had young children. Zumba provided fun disguised as fitness. I haven’t been able to stop dancing since! My classes provide a great workout for any age or fitness level. Come join the party!
Audrey Moss Yoga I am an Iyengar yoga instructor and an Ayurveda integrative wellness counselor. My students learn the body types of Ayurveda and the asanas pranayama and life styles that accompany the body types to help them improve their health. I am truly interested in the art of rejuvenation and that the only way to accomplish it is through the study of yoga and Ayurveda. Yoga improves how we feel, function and appear. It transforms us.
Bill Wolf Cycle I began Spinning as a way to continue cycling during the long Pittsburgh winters. My classes are designed to replicate the intensity of a long outdoor ride in Southwest Pennsylvania, incorporating elements typically encountered by area cyclists powerful climbing, sprint intervals and measured recovery. My classes are choreographed to a mix of powerful, up-tempo music intended to maximize the 1hour training session. I am known for my annual 2-hour rides before Christmas and Thanksgiving, and enjoy the group ride mentality and camaraderie of a good Spin class. Beginner and seasoned riders welcomed!
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MEET our fitness staff! Brooke Trunzo Step and Sculpt Fitness has been a part of my life since middle school. I quickly fell in love with it. Shortly after taking some group fitness classes, I went to trainings. I have been an instructor for about 4 years now and love every minute of it. I love that all ages can come to any of my classes because of all the options there are.
Candace Wargiela Spin I love endurance sports because of the mindset and focus it requires. I am a 15-time Marathon athlete with over 14 years of experience as a certified Spin Instructor and Fitness Competitor. Spin has become a positive part of my life, and my goal is to provide a challenging, fun and form-focused workout. "Fall in love with the process, and the results will come".
Cliff Milowicki Cycling, Kettle Bell, and Sculpt I received my master’s Degree in Physical Therapy from Thomas Jefferson University in 1992. I have been practicing physical therapy since that time. I am the owner of Clifford Milowicki Physical Therapy, I am a Certified Weight Trainer from the IWA, I am a level 1 Certified Golf Fitness Instructor from the Titleist Performance Institute, and I'm a Certified Instructor for the LSVT BIG program which is treatment protocol specific to Parkinson's Disease. I have also completed training through the Art of Strength organization specific to kettlebell training. I am also part owner of Continuum Rehabilitation, LLC which is a home health rehabilitation staffing company serving Pittsburgh, Philadelphia, and Connecticut markets.
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MEET our fitness staff! Danielle Vetter Group Fitness, Les Mills, PiYo, Zumba I have been formally trained in classical dance, including: jazz, tap, modern and ballet, and I hold a BFA from Point Park University in Theatre Arts. I’ve always loved the energy of Group Fitness classes, and became an instructor in 2009. I’ve taught many formats over the years, including: TurboKick, Hip Hop Hustle, Piyo, Pole Fitness, Core Barre, and the Cirque du Soleil inspired Reebok Fit to Flex and Fit to Fly. I was fortunate enough to be trained and certified by world dance champion Louis Van Amstel of Dancing with the Stars in his LaBlast Cardio Dance program. My current certifications include: AFAA Group Fitness Instruction, Zumba, Zumba Gold, Les Mills BODYCOMBAT, Les Mills BODYFLOW, Les Mills SH’BAM and CPR/AED. I hope that my classes empower individuals to stay active and healthy while realizing their personal strength and beauty.
Diana Macek Fitness and Sculpt I am a certified personal trainer and a certified instructor for both group fitness and spin. Being a former gymnast and fitness competitor, I specialize in strength training, weight loss, and functional fitness programs. Among my accomplishments, I won: • 1st Place NPC 1997 Pennsylvania Grand Prix Fitness Competition (National qualifier top 3) • 5th Place NPC 1996 Pennsylvania Fitness Championship (National qualifer top 5) • 3rd Place 1997 NPC Ohio Classic Fitness competition (National qualifier top 3)
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MEET our fitness staff! Eileen Reiff Barre and Cycle I am certified in Spinning, Barre3, and Peak Pilates group fitness. I grew up a competitive swimmer, but became hooked on spinning in college. My passion for the health and fitness industry then grew to expanding my knowledge beyond the stationary bike. Outside of the gym I enjoy running, rock climbing, biking, yoga, backpacking, swimming, and any other excuse to be outside. My favorite motto is, “Reach for the moon. Even if you miss, you will still land among the stars.”
Emily Mahoney Cycling I began my cycling career decades ago as an avid outdoor cyclist, then transitioned to indoor cycling five years ago in efforts to lose stubborn unwanted pounds. I was immediately hooked on ‘spin’ and could not get enough of the sport. I have been a certified instructor for two years and have designed over thirty rides. My classes are challenging yet fun as I lead students over hills, down valleys and through a variety of fast-paced sprints! As a retired school teacher, soccer and tennis coach, and summer kids’ fitness camp Director I have proven to be a passionate teacher who loves to motivate people of all ages in bettering physical fitness while having fun
Erika Shinya Yoga I am a Certified Ashtanga Yoga Instructor (2014-) Level 1 (200 hours) & Level 2 (40 hours) at 3B Yoga in Albuquerque, New Mexico. I have lead yoga classes both in Japan and in the States. I am also an experienced licensed massage therapist and bodyworker. Having a deeper understanding of anatomy and physiology, I will help you gain a better understanding of each posture and how it works for a specific physical condition.
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MEET our fitness staff! Heather Black Yoga In 2005 I attended a retreat at Ananda Ashram in Monroe, NY. It was there that I first encountered my teacher, Sri Dharma Mittra. I attended his meditation, and knew this was my path. The following year, I attended his teacher training at the Dharma Yoga Center in New York City and received my certification through the Yoga Alliance. My goal in teaching yoga is to share with others the happiness and peace I have found. Yoga aids in calming the mind and body to feel the connection that exists between all living beings. Through asana (postures), pranayama (breathing exercises) and meditation we are led to stillness. We receive all of these spiritual and mental benefits, while the physical body is becoming strong, flexible, and healthy.
Jim Sippel Fitness Specialist Senior Fitness, Martial Arts I began my fitness Career in 1992 teaching martial arts at Pennsylvania Karate Academy under Don Garon. Under the instruction of Mr. Garon, I developed the understanding of the relationship between Body, Mind and Spirit and specifically how it applies to achieving peak physical performance. From 1992-1999 I continued to study martial arts physical conditioning while working as a carpenter. In 1999 I moved to the Elk Mountains of Colorado to establish residency and study the science of the structure and function of the human body. In 2005 I moved back to Pennsylvania and began my career in fitness as a Personal Trainer working under Kimber Waldorf at the Health Club at Southpointe. In 2010 I was hired by Country Meadows to develop a program for fall prevention for individuals suffering from dementia. In 2012 I was promoted to Director and continue to this day helping individuals achieve a healthier and happier life through physical movement. 2016 I look forward to rejoining The Health Club at Southpointe as part of their fitness staff.
Kayla Bandura Personal Training I'm a NASM certified personal trainer with specializations in fitness nutrition, behavior modification, weight-loss and my personal favorite women's fitness. I haven't always been fit, nutritionally savvy or motivated. My own personal fitness journey began 6 years ago, and the rest is history. Making health and fitness not only a priority but a lifestyle produced such an inspiration and love within myself that I knew it was my calling to guide others on the path of lifestyle transformation. Personal training is my purpose and passion. I also enjoy running the half marathon with my Dad every year, the outdoors, traveling, girls’ days, and I'm currently planning my wedding! I look forward to walking beside you, encouraging you and motivating you on your fitness journey!
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MEET our fitness staff! Kelly Kress Spin, Sculpt, and Boot Camp I have been teaching spin and body sculpting for 11 years. I also love to teach boot camp, which I have been doing for 5 years. Little did I know that when my sister took me to an aerobic class 20 years ago, that I would be consumed by it and make exercise my biggest hobby and part of my everyday life. My classes are high energy and very challenging. I am always looking for ways to take it up a notch. There is never a dull moment! Come join in and challenge yourself! All are welcome!
Kimber Waldorf Fitness Director I have been teaching group exercise for 29 years. Back in High School I competed in cross country and track. Off season we would condition taking aerobic classes. It was then I discovered my love of group exercise. In 1987 I took my first Primary Certification with AFAA and was lucky enough to start teaching my own classes. After receiving my Science of Exercise and Psychology Degrees I began my fitness career working in Cardiac and Pulmonary Rehabilitation. I found I was more interested in teaching people to lead heathier more active lives then rehabilitation. This began my career with the Health Club Industry. Certifications I hold are ACSM Exercise Physiologist, AFAA Group Fitness, Pre / Post Natal and Reebok Step, ACE, Silver and Fit, Joe Lewis Kickboxing, Star Trak Trekking and Cycling, Power House Institute Pilates Mat, Reformer I, Reformer II, Pilates roll and One-on One Pilates, Resista-ball Core Strength and Flexibility, Zenlattes Barre, TRX Group Training, Bosu Core Strength, Piloxing and PIYO Certified. I love what I do- the people I meet and watching members having fun becoming healthier.
Lauren Beck Group Fitness, Cycling, Cardio Strength Fitness is my passion. I played tennis in high school and college, and quickly formed a love for running and lifting. I have completed 2 Pittsburgh Marathons, many 5k and 10k races, and 2 obstacle course mud races. Earlier this year, I decided it was time to get certified to instruct fitness classes like I've always dreamed of doing, and I am currently certified through the National Association of Fitness Certification as a Group Fitness Instructor. I teach a cycling class and a cardio strength class and absolutely love helping others get fit and healthy! At the end of my class, I want you to feel like you've achieved something and feel amazing and proud of the hard work you put into it!
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MEET our fitness staff! Lexan Montana Strength and Conditioning, and Personal Training I have always had a very big interest in exercise, fitness, health and sports so I figured why not try and make a career out of my passion. I graduated from Indiana University of Pennsylvania with a Bachelors Degree in Kinesiology and Physical Education. After graduating I went on to Penn State University where I did strength and conditioning for track and field, men's volleyball, women's volleyball and men's soccer. While there, I was fortunate enough to train a hand full of athletes who participated in the 2016 Rio Olympics. After that, I moved to Myrtle Beach where I did strength and conditioning for all 16 sports teams at Coastal Carolina University, including the 2015-2016 college world series champion baseball team. I also did personal training where I was able to focus on helping others achieve their fitness and health goals. Being able to help others achieve short term and long term goals while having fun is something that I can't get enough of. I am eager to grow and learn in this industry by helping as many people as I can along the way. Everyone motivates differently when it comes to fitness and making progress, my job is to make that motivation come easy for you and I will do whatever it takes to make that happen. "What lies ahead of us and what lies behind us are small matters compared to what lies within us"
Linda Caputo Line Dancing I have taught line dancing for four years in community center classes, private group lessons, workshops and charity events. I recognize the benefit of living a healthy lifestyle and enjoys line dancing - which is great exercise, low-impact and lifts the spirits! Each line dance class is for everybody -all skill levels welcomed! During each class you will learn, practice and repeat - short, easy to follow line dances. Music includes the oldies, country-western, Latin and contemporary pop music. Linda is excited to share the many different types of line dances she knows with others at The Health Club at Southpointe who enjoy music and are looking to have some fun!
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MEET our fitness staff! Marci Antion Zumba Bored with my workout routine, I decided to try out a Zumba class at my gym. I was not a dancer and concerned that I would feel stupid. I was pleasantly surprised that I could follow the routines with my two left feet, AND it was fun! Within 2 months, I had become completely hooked on Zumba. I found myself breaking into dances at home while I hummed to music. I started attending every Zumba class I could, and eventually, with the encouragement of friends and my instructors, I obtained my Zumba license. What I love about Zumba is that it is never boring, you are always challenged both mentally and physically, and you burn calories without trying! Aside from dance fitness, I am a trained research scientist with a Ph.D. in neuroscience (the study of the brain). I am also involved in a public speaking nonprofit organization, South Hills Toastmasters, where I serve as the VP of Education. I have five beautiful cats, and in addition to fitness, I enjoy knitting and spending time with my mother.
Maryann Martin Spin, Step, TRX, Pilates, Bosu, Kickboxing, and Silver and Fit I have been in the fitness industry for 19 + years. AFAA Group Ex Instructor, ACE Personal Trainer, Level 2 TRX Trainer, Star 3 Spinning Instructor, Pilates Method Alliance certified Instructor with Comprehensive Training through PHI Pilates, Flight Fitness Instructor. I teach many class formats including Step, Spin, Resist-a-ball, TRX, RIP trainer, BOSU, Boot Camp, Kids Boot Camp, Kickboxing, Silver and Fit, Pilates, and Trampoline.
Rich Doyle HIIT and Silver and Fit I grew up heavily involved in sports playing basketball, baseball, and football, and I have always enjoyed being active and working out. My background is in sports management working for minor league baseball and NBA D-League organizations. I am now making a career change into the fitness industry as an ACE certified trainer. In addition, I will be teaching HIIT and Silver and Fit while continuing to acquire other certifications to help members have fun working out while achieving their fitness goals.
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MEET our fitness staff! Romina Deanes Group Fitness, Les Mils Body Pump Sh’bam, and Spin I have been in love with fitness and exercise since I was a kid. I grew up dancing and cheerleading and as soon as I was old enough to get a gym membership I did. Since working out was such a passion for me I decided to become a Certified Group Fitness Instructor 6 years ago and since then I have been certified in Les Mils Body Pump,Sh'bam and spin. I truly love helping people achieve their fitness goals and having fun while doing so and as a busy wife and mother of 4 boys staying healthy and fit is my lifestyle and I hope to help you make it yours as well!
Sara Halo Spinning I fell in love with spinning in November 2014 after taking my first class. In April 2015, I became a Mad Dog Athletic Certified Spinning instructor. I continue to learn through online courses and workshops. In July 2016, I received my Cycle Fusion Instructor certification. It is a goal for me to someday become a Master Instructor. I also enjoy running, kayaking, and outdoor cycling. I have completed several half marathons and adventure triathlons (kayak instead of swim). I love to share my passion for both indoor and outdoor cycling. It is my hope to be able to offer Cycling Fusion’s winter training program at The Health Club at Southpointe along with regular indoor cycle classes.
Sara Perry Cycle and Yoga I am an avid marathon runner, SPINNING instructor, and a 200 hour vinyasa yoga teacher. I believe fitness is not an obligation, but rather an opportunity to live life to its fullest potential – choosing health, wellness and agility every day! I know every individuals' fitness journey is unique and I will help encourage and motivate you to reach your fitness goals.
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MEET our fitness staff! Stacey Anderson Group Fitness, Spinning I have been teaching spinning and group fitness for the past 5 years. My goal for my class is to challenge everyone to work hard and have fun. We work hills, intervals, and sprints to ever changing music. I believe a good playlist makes the workout and pushes you to get out of your comfort zone! I feel that exercise and living a healthy lifestyle helps me to be my best potential self, and my passion is motivating others to do the same. Outside of the gym I love spending my free time with my 2 children, Emma and Olivia. I enjoy long distance running and outdoor cycling. I also work as a full time medical device sales representative.
Suzanne Skrypak Yoga, Pilates, PIYO, Spin, Hi/Lo, Zumba, and Kickboxing Greetings! I have been teaching fitness classes for over 20 years and look forward to helping you with your goals and making it fun! The mental benefits and stress reduction in addition to improved flexibility, balance, endurance and stamina are my goals for you. I specialize and am a certified teacher of Vinyasa Yoga Flow, Pilates, PIYO, Spin and High/Low cardio classes. I have been a certified Spin instructor for 15 years and teach powerful interval classes. I owned a Pilates studio and have been a personal trainer. I was a certified Zumba and kickboxing instructor as well. My classes are suitable for all levels of fitness as I modify and encourage safety and injury prevention in all that I do. I have a master’s degree in science, have been an RN for 39 years and an advanced practice Nurse Practitioner for 20 years so I have a keen understanding and great respect of the human body. I love hiking and biking on trails, and dancing too. Exercising to lose weight, helping you make fitness a fun habit and injury prevention are my priorities for you!
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MEET our fitness staff! Tammi Hanak Group Fitness, Les Mills, PiYo I have been teaching fitness classes since 2008, and am an ACE-certified group fitness instructor and fitness nutrition specialist, holding over 15 specialty certifications. Drawing from my love of dance, and my competitive ballroom and latin dance background, I have taught a myriad of classes including formats like Cirque du Soleil-inspired Jukari, Pole Dance Fitness, Core Barre, Turbokick, Cize, PiYo, LaBlast. I am also an Advanced Instructor for Les Mills certifications in Bodycombat, Bodypump, CXWorx, and Bodystep. I am a popular instructor and online health coach in the Pittsburgh area. I founded my company, Dynamic FX Fitness, in 2012 as a health and wellness company that provides the coaching and accountability necessary for people to inspire their own exercise, nutrition, and lifestyle changes. I also host a children's TV cooking show called the "Snack Scene" on YouTube.
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