The Club at the Claremont │Group Exercise Summer Class Schedule │ Effective 07/01/2017 Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
6:00-6:50am T.B.C. BOOTCAMP! (L2, 3) Ballu 6:00-6:55am IN-CYCLING* (L2,3) James 7:00-7:55am IN-CYCLING* (A) Ballu 8:00-9:10am YOGA ASANA STUDY (L2) Lisa R. 9:00-9:55am IN-CYCLING* (A) Karle 9:15-9:55am T.B.C. EXPRESS!* (A) Luci 9:15-10:10am AQUA H.I.I.T. (A) Erica 10:05-10:55am NIA DANCE (A) Shelly 10:05-11:00am
6:00-6:55am IN-CYCLING* (L2,3) Maria 6:15-7:25am ACTIVE YOGA (L2) Shelly 7:00-7:55am H.I.I.T. CYCLING* (L2,3) Maria 8:30-9:20am PILATES FUSION (L2) Birgitte 9:30-10:40am YOGA BASICS (L2) Sarana 9:15-10:10am AQUA (A) Dori 10:00-10:55am IN-CYCLING* (L2) Heather S. 10:50-12:00pm RESTORATIVE YOGA (A) Sally 11:05am-12:00pm
6:00-6:50am T.B.C. BOOTCAMP! (L2, 3) Ballu/Reichi 6:00-6:55am IN-CYCLING* (L2,3) Luci 7:30-8:25 am Otto 7:00-7:55am IN-CYCLING* (A) Luci 8:00-8:55am 30-20-10* (A) Sandra 9:05- 9:55am BOSU TOTAL WORKOUT* (L2,3) Caroline M. 9:00-9:55am IN-CYCLING* (A) Amy 10:05 -10:55am DANCE FITNESS (A) Ballu 10:05-11:00am
6:00-6:55am IN-CYCLING* (L2,3) Maria 6:15-7:25am VINYASA YOGA (L2,3) Abby 7:00-7:55am H.I.I.T CYCLING* (L2,3) Maria 8:30-9:20am FITBALL CHALLENGE* (L2,3) Sandra 9:30-10:50am ACTIVE YOGA (L2,3) David M. 9:15-10:10am AQUA (A) Shelly 10:00-10:55am IN-CYCLING* (A) Amy 11:00am-12:00pm YOGA BASICS (A) Beth 12:10-1:00pm
5:30-6:20am T.B.C. BOOTCAMP! Reichi 6:00-6:55am IN-CYCLING* (L2,3) James 8:00-8:30am B3 Bosu Express! (L2) Sandra 8:30-8:55am Core Plus (A) Sandra 9:00-9:55am PILATES ON THE BALL* (A) Abby 9:00-9:55am IN-CYCLING* (A) Karle 10:00am-10:55am T.B.C.* (L2,3) Luci 10:00-10:55am VIDEO CYCLE* (A) James 11:05am-12:00pm
7:00-8:20am VINYASA FOR STRENGTH Ballu 8:00-8:55am IN-CYCLING* (L2) Lisa F. 8:30-9:20am BOSU TOTAL WORKOUT* (L2,3) Caroline 9:15-10:10am IN-CYCLING* (L2,3) Amy 9:30-10:20am WORLD RHYTHMS (A) Ali/ Staff 10:30-11:25am T.B.C.* (A) Caroline 10:30-11:25am IN-CYCLING* (A) Karle 11:35am-12:55pm YOGA FOR EVERYONE (A) Ballu 1:00-2:25pm
8:00-9:10 am IN-CYCLING* & SCULPT Reichi (L2,3) 8:00-9:10am VINYASA YOGA (L2) Abby 9:15-10:10am IN-CYCLING* (A) James 9:15-10:05am PILATES + STRETCH (A) Karle 9:00-9:55am AQUA H.I.I.T. (A) Heidi 10:10-11:00am BARRE WORKOUT (A) Karle 10:30-11:50am LONG RIDE* (L2,3) Younes 11:10am-12:20pm Zumba! CORE & STRETCH (A) Lisa (check weekly) 11:10am-12:20 pm
IN-CYCLING* (A) Luci
CYCLE, STRETCH & BALANCE* (A) Janet
IN-CYCLING* (L1,2) Amy
DANCE FITNESS (Latin )(A) Ballu
RESTORATIVE BODY CONDITIONING (A) Deb
YOGA ADVANCED BEGINNERS (L2) Autumn
STRETCH (A)
11:05am-12:15pm HEALING YOGA (A) Kelsey 1:05-2:00pm DANCE FITNESS (A) Ballu 4:00-4:55pm
12:10-1:00pm T.B.C & STRETCH (A) Heather 1:10-2:00pm CORE FLOW FITNESS™ (A) Janet 4:00-5:10pm
11:05am-12:00pm BARRE CONDITIONING (A) Karle 12:10-1:00pm KICK BOX T.B.C. Heather S. 3:15-4:00 new!
1:10-2:00pm CORE FLOW FITNESS™ (A) Janet 4:00-5:25pm INTERMEDIATE YOGA (L2-3) Beth 5:15-6:25pm
12:10-12:55pm new! BASIC BALLET BAR (A) Deb 1:05-2:15 pm DEEP ROLLER WORK Janet (7/7, 8/11, 9/1) 4:00-5:25pm
YOGA BASICS (A) Margaret
YOGA BASICS (A) Otto
Kid Boot Camp! Ballu (ages 10-14)
(A)
YOGA ASANA STUDY (A) Lisa R
4:30-5:25 IN-CYCLING* (A) Sandra 5:00-5:25pm PRANAYAMA (A) Margaret 5:30-6:25pm PILATES & YOGA COMBO (L2,3) Margaret 7:00-7:45pm CARDIO POWER BLAST!
5:30-6:25pm RITMOKÁ (Latin Rhythms) Katy 5:30-6:50pm LONG RIDE* (A) Karle 7:30-8:25pm A.I. STRETCH (A) David P.
5:00-5:55pm EXPRESS CYCLE & STRENGTH* (A ) Lisa F. 6:00-7:25pm PILATES & YOGA COMBO (L1-3) Margaret 6:30-7:25pm AQUA FIT (A) Heidi
Mind & Body Cardio & Strength Yoga In-Cycling
*In-Cycling, Body Sculpt, BOSU and Pilates on the Ball classes require advanced reservation by calling 510.549.8517 after 8:00am one day prior to class. Class levels: L1=LEVEL 1 (Beginners); L2=LEVEL 2 (Intermediate); L3=LEVEL 3 (Advanced); A=ALL LEVELS. ** Fee based specialty workshops that require advanced registration by calling 510.549.8517. Classes are subject to change including instructors’ substitution. For a weekly schedule and studio availability, please refer to the schedules posted at the front desk.
TAI CHI/QI GONG Wellness(A)
CYCLE, CORE & STRETCH*
Heather 6:30-7:20pm DANCE FITNESS (A) Ballu 7:30-8:25pm CORE & STRETCH (A) Ballu
NIA DANCE CORE &
Shelly (check weekly)
4:30-5:40pm RESTORATIVE YOGA (A) Beth
6:00-6:55pm IN-CYCLING* (L2,3) Younes
INDIVIDUALIZED SOMATICS TRAINING Available by calling the Club Front Desk at 510.549.8517. Advanced reservations are highly recommended.
(A) Lisa F.
Specialty Workshops
Group Exercise Class Description 30-20-10* – Thirty minutes of spinning, 20 minutes of Pilates exercises and 10 minutes of yoga stretches. Active Yoga – Class includes a series of sun salutes, stamina and strength building poses and breath work. This class is intended to help you maintain wellness, improve your physical condition and cultivate a calm, clear and peaceful mind. All levels welcomed. A.I. (Active Isolated) Stretch – Developed by Kinesiologist Aaron Mattes, this evolutionary flexibility work is based on sound neurological principles. Use opposing muscle groups to stretch and increase range of motion while decreasing the likelihood of soreness and preventing injury. Aqua Fit/Aqua Aerobics – This vigorous and refreshing class combines movements in deep and shallow water for strength, toning and cardiovascular training, using the natural buoyancy and resistance of water. Aqua H.I.I.T. – Take your aqua aerobics class to the next level! This class is designed with high intensity intervals followed by a lower intensity interval rest period. A great training method to increase metabolism and help break through your training plateau. Barre Conditioning/Workout – A core-strengthening yet flexibility-oriented exercise concentrated around and on the Ballet Barre that increases balance, endurance and body alignment. Basic Ballet Bar- This class will provide a basic ballet bar workout for strength, muscle conditioning,stretching and ease with proper alignment technique . No ballet experience is required. BOSU Total Body Workout* – A complete workout using the BOSU ball! Improve your balance, core strength and cardiovascular conditioning. Prepare for a new challenge! Cardio Kickbox T.B.C.! A 50-minute fusion of boxing and mixed martial arts movements designed for training cardiovascular endurance, strength, core conditioning, and balance. You'll be sweating and smiling throughout this electrifying, total body workout! All fitness levels welcome. Cardio Power Blast! – Come try this 45-minute Total Body Conditioning class incorporating a variety of cardio, strength, core work and more! Core Flow Fitness™– A blend of Ballet, Pilates and Yoga techniques, this class focuses on core conditioning concepts as they are applied to moving through space in class as well as in our daily lives. Core Plus – Define and chisel your core! This intense 25-minute class focuses on core conditioning and upper body combining balance and strengthening exercises. Core & Stretch: Additional time for flexibility Dance Fitness - Dance Fitness with Ballu is a blend of Indian Bollywood, Bhangra, hip-hop, with high energetic beats and flow of energy. The dance format is simple, yet creative and easy to follow for all the age groups. Fit Ball Challenge* –A faster paced, fun and challenging total body workout using fitballs, resistance bands and weights. Improve posture, balance, and core strength. Excellent cross training for any athletic endeavor. Express Cycle & Strength – A whole body workout combining 25 to 30 minutes of indoor cycling followed by 25 minutes in our Group Ex studio for agility, strength training and core work and flexibility. Healing Yoga – An inspiring practice that builds flexibility, intelligence and strength. Poses are held for longer periods of time so you can oxygenate every cell in your body and ease into the variation that is right for you. This class is appropriate for yogis of all levels and welcomes students working with physical or emotional injury. H.I.I.T. Cycling – High-intensity interval training will focus on interval training, alternating periods of short intense anaerobic exercise with less-intense recovery periods. Take your ride to a new level and improve your cardiovascular endurance. Intermediate and advanced levels. In-Cycling* – Strengthen your cardiovascular capacity and burn maximum with this fun and challenging workout on specially designed stationary bikes. Class combines high intensity sprints and uphill climbs...guaranteed to raise your heart rate! Long Ride* – Pump up your stamina by taking this 80-minute class that will bring your regular ride to the next level. NIA DANCE – A sensory-based movement practice that draws from dance, martial arts and the healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music. Nia Dance classes teach people how to work out without pain and enjoy the process of getting fit with movement. Pilates & Yoga Combo – A combination of Yoga Asana and Pilates mat exercises utilizing different props such as rings, balls and bands, for a complete workout incorporating strength, flexibility and balance.
Pilates Fusion/Pilates + Stretch – A full body workout integrating the principles of Pilates mat work, standing strength, alignment & balance exercises, as well as flexibility and fluid movement . Pilates on the Ball* – Pilates exercises using the core-strengthening possibilities of the stability ball. Classsize limited to number of balls available. Pranayama** – A class in yogic breathing. Beginners please arrive early to check-in with teacher. RitmoKá - Technique, Styling and Cardio are the main focus of RitmoKá (reet-moh-kah). Through creatively choreographed routines, classes combine different genres of Latin and modern dance, and gives you the benefit of a thorough workout! .Those with a dance background will deepen their technique while learning varied choreography. If you are new to dance, you will explore a variety of dance movements and vocabulary and learning proper technique, all while having FUN! Restorative Body Conditioning –This comprehensive class includes a cardio segment as well as , posture , body strength conditioning with restorative props, weights, and relaxation. Restorative Yoga* – This class includes longer held postures, supported by yoga props, which give the nervous system a chance to relax from the frenzied pace of urban life. Practice letting go, focusing inward, and stilling our minds. Often the last 20 minutes of class are devoted to the practice of yoga nidra, a guided relaxation in extended savasana to achieve profound levels of physical, mental, and emotional relaxation. Tai Chi/ Qi Gong Wellness - In this class we will be covering the movements and techniques found in the Ancient Chinese wellness practices of Tai Chi and Qi Gong. Utilizing the 3 Treasures of body, breath and mind, we will explore movements and postures, cultivate deep powerful breath and life force circulation, and develop a focused, potent, yet relaxed mind T.B.C. /T.B.C. Express! – An efficient and challenging class for those who want a complete workout in a shorter amount of time. Sculpt lean muscles, strengthen your core, improve balance and your cardiovascular health. T.B.C. Bootcamp -This is the ultimate full body challenge focusing on strength and conditioning to enhance performance & metabolism! *Friday morning class will involve an alternating cardio and strength format with high bet duty Tabata H.I.I.T. training Video Cycle* – Get your spin workout while watching your favorite music videos. Work at your own pace. Guaranteed to raise your heart rate and make you smile! Vinyasa Yoga – A flow-based class focusing on integrating breathing and Yoga postures in carefully balanced sequences. Virtual Cycling – Follow a training video featuring exciting interval workouts, great professional racing footage, fabulous music and clear instructions. Yoga Asana Study - In each class we warm up in order to work toward the full expression of a chosen pose (Asana). Emphasis is on breath-supported movement, alignment and connectivity in the body. Each class builds on the last, so regular attendance is encouraged. Each class with finish with at least 10 minutes of deep relaxation. Yoga Basics – Class geared toward a basic yoga practice beginning with gentle warm up stretches and an emphasis on alignment, balance, breath and strength. Yoga & Sculpt – The addition of creative strength work to traditional postures using weights and holding poses for a specific length of time. Integrated with fluid routines, this class will challenge you and leave you feeling invigorated and centered. ZUMBA® - A Latin inspired cardio-based program combining international music and dance steps that is open to all levels. Designed for everyone, every shape and age. Bring low tread athletic shoes or dance sneakers. *BOSU, Pilates on the Ball, Body Sculpt and In-Cycling classes require advanced reservations by calling 510.549.8517 starting at 8:00am the day prior. Please arrive 5 minutes before class for your safety and consideration to other students. **Yoga classes will not accept late arrivals. New students: Inform the instructor of any injuries or if you need assistance with equipment. Always bring a bottle of water to class and remember to drink water before and after exercising. Check front of the schedule to find out the class level that is most suitable for you. We highly recommend wearing specialty shoes for classes including In-Cycling, ZUMBA®, Dance Fitness and World Rhythms. For detailed class etiquette and guidelines please refer the studio policies located in each studio. Daily lockers are available at the Club locker room. Enjoy your workout!
