Class Fe e s
In n Gue st
Me m b e r
Non Me m b e r
Land, Pilate or Water Class
Free
Free
$18
10 Visit Class Pass
-
-
$130
January Fitness Classes Monday
Tuesday
6:00 am
Wednesday
Sunrise Yoga with Tracy
Thursday
Friday
in the pool
Step & Weights with Chris or Tiffany Full Body Fitness with Wendy Splash Aerobics with Cheryl
YOGA with Laura
Full Body Fitness with Wendy Splash Aerobics with Cheryl
Hatha Yoga with Wendy Splash Aerobics with Cheryl Body Fit Challenge with Jessie
8:45 am 9:00 am 9:30 am
Saturday
Sunrise Boot Camp with Brendan
7:30 am 8:30 am
207-622-3138
Restorative Yoga with Laura Core Body Strength with Wendy
9:45 am
Core Body Strength with Wendy Core Balance Strength with Jessie
Gentle Yoga with Wendy
Core Balance Strength with Jessie
9:50 am 12:15 pm Boot Camp Express
Boot Camp Express with Brendan Yoga for Bone Strength with Ann
with Brendan
4:15 pm 4:30 pm 5:00 pm 5:30 pm
STOTT Pilates with Jen
Functional Interval Training with Grace Splash Aerobics with Leslie YOGA with Laura
Zumba/Abs with Pam
Functional Interval Training with Grace Splash Aerobics with Leslie YOGA with Laura
We ask that all participants arrive within 15 minutes of the start of the class to ensure participation in the program. All class participants may use the pool, hot tub, co-ed steam room & saunas before & after the class. rev. 12/31/2017
Splash Aerobics: The ultimate in a low impact/high benefit water workout for all ages and abilities. 1 Hour Gentle Yoga: A beginner level with a modified approach focusing on breath, stretches, relaxation and tissue mobilization using rubber massage balls*. 1 Hour *Please inform instructor prior to class if you have a latex allergy.
Hatha Yoga: Awaken the body, mind & spirit & get energy flowing in this class for beginners to intermediates suited for all body types. Focus on breath through each pose (asanas) progress to more difficult poses while working on the core to help provide strength & confidence. 1 Hour
Restorative Yoga: Saturday morning bliss. A class geared to repair and restore body, mind & spirit. A gentle yoga practice with guided meditations focused on healing and connecting you to your deepest soul and spirit guides. 1 Hour
Sunrise Yoga: start your day with a slow paced yoga flow that will build strength, improve flexibility and balance. Physical postures (asana), deep breathing and mind / body awareness will be practiced in this class. All levels welcome to attend. 45 minutes.
Yoga: A mixed level practice focusing on uniting Mind, Body & Spirit. Guided meditations to cleanse the Charka system. Yoga mudras, chants and Asana physical poses Asana (physical poses). Includes Pranayama, breathing practices & meditation to transmute karma, and improve sense of well being. 1 Hour
Yoga for Bone Stength: this yoga class uses the 12 yoga postures that form the core of the slow but vigorous practice to strengthen bones and muscles, improve balance, to reduce the risk of falls and fractures. Postures vary to meet your ability on a chair or mat. Warm up, posture practice, cool down, relaxation & meditation 1 Hour
Stott Pilates: STOTT Pilates mat work exercises focusing on proper alignment, core stability and back strength to promote a healthy spine as it moves in all directions and mobilize the joints to improve ease of movement. 45 minutes
Body Fit Challenge: Head to toe weighted workout with intervals of sport conditiong exercises, finishing with ab work and yoga type stretching. Come join us All levels welcome, so come join us! 50 minutes
Boot Camp Express: 40 minutes of functional strength & conditioning using fit balls, medicine balls, free weights & body weight exercises. Focus on hips, core & shoulders. Complete workout with 10-15 minutes of recovery with stretching & foam-roller self massage techniques. 45 minutes
Core Body Strength: Gentle effective exercises improve functional fitness & reduce pain through proper mobilization & stabilization of the core. All levels 50 minutes Full Body Fitness: Intermediate/advanced level, higher intensity strength and endurance workout using body weight, free weights, balls & bands. 50 minutes Functional Interval Training: Effective fat burning interval training class, alternate between bursts of activity & periods of rest combining bodyweight movements to create a challenging cardiovascular & overall body strengthening workout. All levels welcome to attend. 45 minutes
Step & Weights: Step and weights for all fitness levels. Choreographed from basic drills to combination moves. Strength training incorporated throughout the class utilizing several methods. 1 Hour
Sunrise Boot Camp: Wake up with a full body workout that will energize you for the rest of the day! Focusing on functional strength & conditioning learn how to modify technique to match your own fitness level. 45 minutes
