Exercise Chart - Excel Templates, Calendars, - Vertex42.com

EXERCISE CHART Structure your weekly exercise plan. WEEK / / – / / GOALS WARM UP DAYS:...

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EXERCISE CHART Structure your weekly exercise plan.

WEEK

/

/



/

/

GOALS

WARM UP ACTIVITY

DAYS: TIME / DIST

SETS / REPS

/

/

/

/

/

/

INTENSITY*

STRENGTH TRAINING EXERCISES

NOTES

DAYS: SETS / REPS

WEIGHT

REST TIME

NOTES

/ / / / / / / / /

CARDIO TRAINING EXERCISES

DAYS: TIME / DIST

INTENSITY*

TARGET HR

NOTES

/ / / / /

COOL DOWN ACTIVITY

DAYS: TIME / DIST

SETS / REPS

/

/

/

/

/

/

INTENSITY*

NOTES

* intensity: easy/medium/hard or poor/good/excellent Exercise Chart by Vertex42.com

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